#232 Sugar Crashes, Cravings and how to prevent Sugar Spikes with Jessie Inchauspé
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 31 January 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar.
Jessie is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method who’s on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
We talk about:
The top foods Jessie centres her breakfast and lunches around
The mechanisms behind how vinegar and fibre can stabilise your sugar levels
The common food culprits that lead us to have cravings and crash our energy
Plus we talk about why:
Not everyone should consider wearing a glucose monitor
The pitfalls of being too glucose centric
And why other elements of lifestyle outside of your diet can have a detrimental impact on your sugar levels
You can find Jessie's new products at Www.antispike.com as well as more details on the research and how to use them!
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:02.0 | Recipes, Health, Lifestyle. |
| 0:05.0 | So I really disagree with medical professionals who are like super cynical, |
| 0:09.0 | all the glucose doesn't matter, blah, blah, blah, and blah, |
| 0:11.0 | I'm like, who cares? The outcome is that people are eating more vegetables, |
| 0:15.2 | more protein in the morning, moving more, less addicted to sugar, like give me a break. |
| 0:19.7 | This is great! |
| 0:20.9 | Yeah. |
| 0:22.1 | Welcome to the Doctor's Kitchen Podcast. This is great. |
| 0:25.0 | Welcome to the Doctor's Kitchen podcast. |
| 0:31.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:34.0 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:44.0 | Join me and my expert guests where we discuss the multiple determinants of what allows you to lead your best life. |
| 0:59.6 | Jesse and Chalpy is back on the podcast talking about everything to do with sugar, cravings, spikes and |
| 1:06.9 | how to enjoy your food as well as the surprising health effects of normalizing blood sugar. Now if you don't remember Jesse is a |
| 1:14.9 | French biochemist and New York Times best-selling author of Glucose Revolution |
| 1:19.1 | the Glucose Goddess Method and she's on a mission to translate the cutting edge science into easy tips to help people |
| 1:27.0 | improve their physical and mental health through the lens of improving people's metabolic health. Now metabolic health, we've talked about it a lot on the past, in past episodes. |
| 1:38.0 | Metabolic medicine is really focused on the conversion of nutrients that we get from food into energy and |
| 1:46.2 | disorders of that metabolic pathway is how we lead to things like obesity, diabetes, |
| 1:53.9 | cardiovascular disease. But metabolic medicine actually goes much further than that. |
| 1:58.7 | It really has an impact on things like women's health, |
... |
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