Snacksize 3: Hope, Motivation and Luck
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 26 January 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
Todays Snacksize Doctor’s Kitchen podcast is all about motivation and the power of a positive mental mindset. I hope listening to this snippet from my conversation with Ed Jackson on episode 112 is the pep in your step you need to supercharge your day.
Ed Jackson broke his neck and suffered a spinal cord injury which left him paralysed from the neck down. Doctors said that he would never walk again … but through sheer determination and intensive rehabilitation, Ed reached the summit of mountains within a year of his operation. A feat not even the most optimistic of medical professionals could have ever imagined.
I hope this snack size podcast gives you a glimpse into Ed’s attitude to consistently challenge himself, both mentally and physically and his ability to reframe even the most difficult of situations. We can all learn something from Ed, that we can apply to our day to day.
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes Health Lifestyle |
| 0:05.0 | Welcome to Doctor's Kitchen Snack Size. |
| 0:10.0 | Snack Size Snipits from the main podcast all about food, medicine, lifestyle and how to improve your health today. |
| 0:18.0 | Today's |
| 0:23.0 | doctor's kitchen podcast is all about motivation and the power of a positive mental |
| 0:30.3 | mindset is perfect for a Friday. |
| 0:32.3 | I hope listening to this snippet from my conversation with |
| 0:36.5 | the inspirational Ed Jackson on episode 112 is the pepping your step you need to supercharge your day. |
| 0:45.0 | Ed Jackson broke his neck and suffered a spinal cord injury which left him paralyzed from the neck down. |
| 0:52.0 | Doctors said that he would never walk again, but through sheer |
| 0:56.0 | determination and intensive rehab, Ed reached the summit of mountains within a year of his operation, a feat that not even the most optimistic of medical professionals could have ever imagined. |
| 1:11.0 | I really hope this snack size gives you a glimpse into Ed's attitude to consistently challenging both himself mentally and physically and his ability to reframe even in the most difficult of situations. |
| 1:26.9 | We can all learn something from Ed that we can apply to our day today's podcast is sponsored by Hello Fresh. Now listen I get it |
| 1:41.3 | it can be really hard to maintain healthy eating around a busy |
| 1:45.9 | schedule and that's why a meal kit service like Hello Fresh can be a game changer for many of us. |
| 1:52.4 | It allows you to seamlessly increase your |
| 1:55.1 | veggie intake and stick to those resolutions around eating a balanced diet. |
| 1:59.6 | Plus Hello Fresh's service simplifies healthy choices. |
| 2:03.5 | It saves you time and the mental energy, |
| 2:06.1 | not thinking about what to eat or cook |
| 2:09.3 | or heading to the supermarket, which can be a blocker for so many of us. |
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