Snacksize 2: Foods for Arthritis
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 19 January 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Todays Snacksize Doctor’s Kitchen podcast is all about arthritis. Arthritis is one of the commonest conditions that GPs across the UK and beyond see in clinic.
But is there something we can do with food to help pain associated with arthritis? In this snacksize podcast I talk through some of my go to ingredients including olive oil, ginger, polyphenols, turmeric and an anti-inflammatory diet.
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes Health Lifestyle |
| 0:08.0 | Welcome to Doctor's Kitchen Snack Sighs. |
| 0:10.0 | Snack Sigh Snippets from the main podcast all about food, medicine, lifestyle and how to improve your health today. |
| 0:20.0 | Today's snack size is all about arthritis. |
| 0:26.0 | Arthritis is one of the commonest conditions that GPEs like myself across the UK and beyond seeing clinic. |
| 0:34.2 | But is there something that we can do with food |
| 0:36.8 | to help the pain associated with arthritis? |
| 0:40.5 | In this snack size podcast, |
| 0:42.0 | I talk through some of my go-to ingredients including olive or ginger |
| 0:47.2 | polyphenyl rich foods turmeric and the anti-inflammatory diet. |
| 0:52.8 | If you want to listen to more, I've done full-length episodes, |
| 0:55.9 | just type in arthritis in the Doctor's Kitchen website. Today's podcast is sponsored by AirB&B. I remember the last time I was in an AirB&B, it was in Panang, Malaysia. |
| 1:14.5 | We had a wonderful two-story townhouse |
| 1:17.6 | with an authentic courtyard, a wonderful kitchen |
| 1:20.9 | and air conditioning, a must in the sweltering heat of Panang and the street food was wonderful and our |
| 1:27.6 | Airbnb complimented our experience beautifully and sometimes I wonder if my home could be an Airbnb and maybe yours could too. |
| 1:37.0 | Maybe you're planning to spend some time away visiting friends and family and while your way your home could be an Airbnb. Whether you could use |
| 1:45.2 | extra money to cover some bills or for something a little more fun, your home |
| 1:49.7 | might be worth more than you think. Find out how much at Airbnb.co. UK |
| 1:55.2 | forward slash host. |
| 1:57.0 | Today's podcast is sponsored by Hello Fresh. Now listen, I get it. It can be really hard to maintain |
... |
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