Snacksize 18: How to resolve conflicts
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 10 May 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
Today’s snacksize Doctor’s Kitchen podcast is all about conflict aversion and how that permeates into our behaviours in adulthood. If you’re anything like me, I hate conflict and actively avoid it.
But leaning into the uncomfortableness of what is a normal product of problem solving, is an important skill that we should all practice. Whether it’s at work, in friendships or in romantic relationships, resolving conflicts is a necessary exercise.
This clip is taken from the full episode #107 about building exceptional relationships with David Bradford and Carole Robin, authors of the brilliant book ‘Connect’.
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Transcript
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| 0:00.0 | Welcome to Doctor's Kitchen Snack Size. Snack Size Snack Sny snippets from the main |
| 0:07.5 | podcast all about food, medicine, lifestyle and how to improve your health today. |
| 0:18.8 | Today's snack size Doctor's Kitchen podcast is all about conflict aversion and how that permeates into our behaviors in |
| 0:25.4 | adulthood. Now if you're anything like me I hate conflict and I actively avoid it but |
| 0:31.4 | leaning into the uncomfortableness of what is a normal product of problem |
| 0:35.9 | solving is an important skill that we should all practice, myself included, whether it's |
| 0:40.6 | at work, in friendships or romantic relationships resolving |
| 0:44.4 | conflicts is a necessary exercise. This is taken from the full episode number |
| 0:49.6 | 107 all about building exceptional relationships with Dr David Bradford and Calrobin authors of the brilliant book Connect |
| 1:01.5 | Before we get started here is a quick word from the people who make this |
| 1:05.5 | podcast possible. This episode of The Doctor's Kitchen is brought to you by |
| 1:11.5 | my garden escape at QVC helping you get your |
| 1:15.6 | garden summer ready. To me there's nothing better than being sat in the garden |
| 1:21.9 | and having a meal with family and friends is something that I'm wanting to do a lot more of this year. |
| 1:28.0 | So I'm looking to take my own garden space to the next level. I want beautiful colourful plants that bring a sense of |
| 1:35.4 | vibrancy to the outdoor space. I want edible items such as herbs that I can |
| 1:40.2 | incorporate into my food and bring a sense of life from the garden onto my plate, |
| 1:46.1 | as well as planters for when I'm feeling a little bit more adventurous to grow bigger plants |
| 1:51.8 | such as salads and even dark leafy greens a firm staple in my daily meals. |
| 1:57.1 | In fact, if you listen to the podcast over the coming weeks, you'll get to hear me make a few of these improvements to my own garden with a little help from my garden escape at |
| 2:07.0 | QVC. What is my garden escape you ask? Well essentially it's a virtual garden center where you'll find a range of beautiful indoor and outdoor plants, |
| 2:17.2 | tools, decor, furniture and so much more all available at your fingertips. Need a tranquil spot for some me time or like me, do you |
... |
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