Snacksize 16: 9 foods for Brain Health
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 26 April 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
Today’s snacksize Doctor’s Kitchen podcast is all about foods for brain health from episode #98 A brain healthy diet.
I speak with Dr Dean and Dr Ayesha Sherzai, the unique husband and wife team on the cutting edge of brain science, who are dedicated to educating people on the simple steps to long-term health and You can find out more about them and their online writing, videos, and books at teamsherzai.com
🎬 Watch the podcast on YouTube here
You can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.
🥗 Join the newsletter and 7 day meal plan
🐦 Tweet me
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Doctor's Kitchen Snack Sigh's. Snack Sigh Snippets from the main podcast, |
| 0:07.8 | all about food, medicine, lifestyle and how to improve your health today. |
| 0:13.0 | Today's snack size doctor's kitchen podcast is all about brain food and foods that may have an impact on our mental and |
| 0:27.2 | cognitive well-being. This is taken from episode 98 a brain healthy diet. I speak with Dean and Aisha Shurzai, two doctors and the unique |
| 0:37.2 | husband and wife team on the cutting edge of brain science who are educating people on simple steps to long-term health and you can find out more about them and their online writing videos and books at team shares I dot com. |
| 0:51.0 | Make sure you check out the full episode. I did love chatting to them and we talk about the neuro9 or the nine foods for brain |
| 0:58.8 | health. Before we get started here is a quick word from the people who make this |
| 1:04.1 | podcast possible. Today's podcast is sponsored by Boots online |
| 1:08.8 | Prescriptions the service that fits around you. Now I know managing your NHS repeat prescriptions |
| 1:14.8 | can be a bit tricky. |
| 1:15.8 | I've been an NHS GP for years, |
| 1:17.8 | but I've got an admin hack for you that will save you time and energy. |
| 1:22.4 | With Boots online prescriptions, you can time and energy. With Boots Online Prescriptions you can order and |
| 1:24.9 | manage your repeat prescriptions from the comfort of your own home for you and your |
| 1:29.2 | family. Just simply sign up to Boots online prescriptions with your NHS login or via your Boots.com account |
| 1:35.7 | and you'll be able to see all your prescription medications easily. It's such a quick and convenient |
| 1:41.6 | process and you can even click and collect in store or opt for free delivery, |
| 1:46.5 | which means one less thing to worry about and more time doing the things that you absolutely love. |
| 1:52.6 | And if you need to manage your family's prescriptions too, |
| 1:55.3 | you can do it all from your own account. |
| 1:57.8 | To sign up to the service that fits around you, |
| 2:01.1 | visit Boots.com forward slash pharmacy today. Participating surgeries only, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr Rupy Aujla, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Rupy Aujla and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.