Snacksize 13: How to Start Therapy
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 5 April 2024
⏱️ 7 minutes
🧾️ Download transcript
Summary
Today’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to be your own therapist with Dr Owen O’Kane.
You may have heard of CBT, REMT, Psychotherapy. How do you know which one is for you. In this conversation Dr Owen and I discuss the various modalities of therapy and how one might get started from scratch.
Owen’s latest book is “How to be your own Therapist”. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that only take 10 minutes a day. I’ve tried it myself, and the 10 minutes a day is brilliant.
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Transcript
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| 0:00.0 | Welcome to Doctor's Kitchen Snack Sigh's. Snack Sigh Snippets from the main podcast, |
| 0:07.8 | all about food, medicine, lifestyle and how to improve your health today. |
| 0:13.0 | Today's next size, Doctor's Kitchen Podcast is all about choosing which mode therapy is most appropriate for you. |
| 0:25.6 | This is taken from the full episode number 190 how to be your own therapist with |
| 0:31.9 | Dr Owen Kane. |
| 0:33.3 | You might have heard about CBT, RemT, psychotherapy, |
| 0:38.0 | but how do you actually know which one is for you? |
| 0:40.3 | In this conversation, Dr Owen and I |
| 0:42.3 | discuss the various modalities of therapy and how you might get started from scratch. |
| 0:48.0 | Before we get started here is a quick word from the people who make this podcast possible. |
| 0:57.0 | Hello, it's Jordan Ann William here for help I sexed my boss. |
| 1:01.0 | We're now going to tell you all about Heinz beans. |
| 1:03.6 | New research from Heinz reveals that almost three quarters of holidaymakers pack food or drink |
| 1:08.0 | items they can't be without when going on holiday. Of those who have previously |
| 1:12.3 | packed food in their luggage over a quarter take Heinz |
| 1:15.5 | Beans. Now they've got a range of new flavours bringing you that classic Heinz Beans taste with an added |
| 1:22.0 | twist. Yes including barbecue beans, with an added twist. Yes, including barbecue beans, chili beans. |
| 1:25.0 | If you love a curry, they've got teaker beans and jalphrasy beans. |
| 1:29.0 | The original beans you love and the ones you need to try. |
| 1:32.0 | Beans means Heinz. It's super important and I'm just trying to get into the mindset of perhaps a |
| 1:47.4 | listener who has never had therapy themselves before haven't thought about it and and I think one thing that you mentioned there |
| 1:55.2 | about the stories that we tell ourselves the rehearsed polished ones versus |
... |
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