I'm Israel Gutierrez. I'm hosting a new podcast called Four Years of Heat. It takes you to Miami from 2010 to 2014

with LeBron James, Chris Bosch and Duane Wade, set the NBA ablaze.

You know, having an opportunity to team up with the best trio to ever play the game of basketball

will take you inside those four monumental years with behind-the-scenes access and insight about one of the greatest teams ever

for a sum. Four years of heat on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

What do a flirtatious gambling double agent in World War II? An opera singer who burned down an

honorary to Kidnapper lover and a pirate queen who walked free with all of her spoils, haven't common.

They're all real women who were left out of your history books.

You can hear these stories and more on the Womanica podcast. Check it out on the I Heart Radio app, Apple Podcasts, or wherever you listen.

All I'm going to hear is your girl Amara La Negra and I have some big news. The exact amount of podcasts is back for season two.

I am so happy to be sharing this new journey with all of you. I'm going to be talking about all the challenges of being an entrepreneur,

business woman, and doing it all as a single mom. We're still going to be keeping it spicy with a touch of sassong.

Listen to exactly Amara as part of the Michael Food Out Podcast Network available on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

Hey, this is Annie and you're listening to stuff I'll never told you.

It's a new year and that means I've already had not one, not two, not three, but four friends come up to me and tell me about their diet and exercise plans to lose weight.

I have one friend in particular who is big into Pinterest and she has a board with all these pictures of fit women penned on it.

And a lot of them have these motivational quotes and I'm walking a fine line between being supportive for her, but also trying to make sure that her goals are realistic.

This whole idea of fit inspiration or fitspo was really damaging for me when I was younger. I didn't understand why seemingly no matter what I did, I couldn't look like these women that are paid to look that way.

Why I couldn't get the body that I so desperately wanted. It took me a long time to realize that for me, fit inspiration was unhealthy.

And it's not that way for everybody, but this is a reminder to be mindful of the social media and images you are consuming. And if you notice unhealthy patterns developing because of those images, realize when you need to step away.

Please enjoy this classic episode all about the ends and outs of fitspo.

Welcome to Stuff Mom Never Told You from HouseofWorks.com.

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