I'm Israel Gutierrez. I'm hosting a new podcast called Four Years of Heat. It takes you to Miami from 2010 to 2014

with LeBron James, Chris Bosch and Duane Wade, set the NBA ablaze.

You know, having an opportunity to team up with the best trio to ever play the game of basketball

will take you inside those four monumental years with behind-the-scenes access and insight about one of the greatest teams ever

for a sum. Four years of heat on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

What do a flirtatious gambling double agent in World War II? An opera singer who burned down an

honorary to Kidnapper lover and a pirate queen who walked free with all of her spoils, haven't common.

They're all real women who were left out of your history books.

You can hear these stories and more on the Womanica podcast. Check it out on the I Heart Radio app, Apple Podcasts, or wherever you listen.

Hi, I'm Ivonne Soh and I'm a full-time state-home mom of three school-aged boys.

Moms are the backbone of our society and the stars of my podcast, Caching Our Trillions.

Caching Our Trillions Spotlights Moms, how we sustain this one-and-a-half trillion dollar economy of unpaid female work and the social and structural changes needed to prioritize us.

This season, my guests include mom's first founder, Rashma Shojani. We have to finish the fight for moms.

Springboard to Opportunities Founding CEO, Aisha Yandari. We really have been changing the ways that we talk about poverty and its family.

Michigan State Senator, Mallory McMarrow. We need to set up a system where there can be more moms in office.

We'll discuss all things mom from Web 3 in the Metaverse to co-housing, politically activating suburban moms, and de-stressing with CBD.

Search for Caching Our Trillions on the I Heart Radio app or wherever you get your podcast.

Hey, this is Annie and you're listening to Stuff Mom Never Told You.

Lately, I've been seeing a lot of stories in the news about something called Drunker Exia, which if you don't know is pretty much what it sounds like.

De-priving yourself of food so that you can get drunker faster and that you can save your calories for alcohol.

And this is something that I have caught myself and a lot of my friends doing and hopefully it goes without saying,

it is not a healthy thing to do, not a wise thing to do at all.

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