I'm Israel Gutierrez. I'm hosting a new podcast called Four Years of Heat. It takes you to Miami from 2010 to 2014

with LeBron James, Chris Bosch and Duane Wade, set the NBA ablaze.

You know, having an opportunity to team up with the best trio to ever play the game of basketball

will take you inside those four monumental years with behind-the-scenes access and insight about one of the greatest teams ever

for a sum. Four years of heat on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

What do a flirtatious gambling double agent in World War II? An opera singer who burned down an

honorary to Kidnapper lover and a pirate queen who walked free with all of her spoils, haven't common.

They're all real women who were left out of your history books.

You can hear these stories and more on the Womanica podcast. Check it out on the I Heart Radio app, Apple Podcasts, or wherever you listen.

All I'm going to hear is your girl Amara La Negra and I have some big news. The exact amount of podcasts is back for season two.

I am so happy to be sharing this new journey with all of you. I'm going to be talking about all the challenges of being an entrepreneur,

businesswoman, and doing it all as a single mom. We're still going to be keeping it spicy with a touch of sassong.

Listen to exactly Amara as part of the Michael Food Out Podcast Network available on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

This is Annie and you're listening to stuff I'll never tell to you.

We have 2019 now underway. I see more and more people out and about exercising, trying to stick to those new years resolutions.

I think I've mentioned before back when I was a regular gym goer. One of my favorite things was the influx of people in the gym in January that would pretty much die out by mid February.

I'm a terrible person. I should take pleasure in that. I used to live with this guy who was a runner like me, but he had such an easier time losing weight and getting in shape than I did.

Or at least that's what it seemed like. And it wasn't just me saying that to him. He would often say things to me like it sucks that it's harder for women to lose weight.

And it sounds passive aggressive, but he was being pretty genuine. This got me thinking about differences between men and women and exercise.

And spirit of the season, please enjoy this classic episode.

Welcome to Stuff Mom Never Told You from Howstupworks.com.

Hello and welcome to the podcast. I'm Kristen and I'm Caroline. And since it is the start relatively of the new year, what better time than to talk about exercise?

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