This is an IHeart podcast.

Guaranteed Human.

Hey, this is Annie.

And Smith.

I'm welcome to Stuff Whenever Told You, a production of IHeart Radio.

And as we are in end of the year, new year times, there's a lot of stress.

We've been talking about it.

And we've been bringing back some of our favorite episodes.

One of the things that we've both been discussing is how desperately we would love to have Eves back on to do a meditation session.

And the meditation session she did with us this year was wonderful.

All of us on the Smitty team were like, we all needed this. Thank you so much. Yes.

So we thought we would bring that one back if you have any stress that you're working through

to help to help relax. So please enjoy.

Hey, this is Annie. And Samantha. And welcome to Stuff I Never Told You, a production of IHeartRadio. And today we have something very special for you. We reached out to a good friend of the show,

Eves, who you've heard from before, to see if she'd put together a calming meditation for all of us.

And she delivered with a 10-minute meditation all about love and compassion. She'll guide you through it.

She's a great guide. It's really simple, but really powerful. So we'll let Eve's take it away.

Get comfortable exactly where you are. It's okay if you're in a place that's unfamiliar,

if where you are isn't perfectly quiet,

or if there are people around you.

The important part is that you have the next 10 minutes to yourself

and that you begin this meditation with a kind

...