Smarter Not Harder with Dave Asprey

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 18 January 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

129: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey. A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human! Topics Covered: Should we listen to the government for health advice? Bulletproof Diet The "vegan trap" How Dave lost 250 lbs at the beginning of his health journey Calories in Vs calories out Different proteins do different things Regenerative farming and why it’s good for the planet Vitamin D-A-K-E What happens when you spike your cortisol Is eating plants good for you? Importance of minerals What are amino acids? Collagen Peptides Importance of identifying your health goals Are you eating enough? Should you eat fried food from a restaurant? Alcohol and why you should limit it If you do drink, how to prepare your body for it Check Out Dave: Online Pre-Order his NEW book Instagram Sponsored By: BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong

Transcript

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0:00.0	On today's episode of the Real Foodology podcast,
0:02.5	if you want to reach a state, let's reach it very effectively and efficiently.
0:07.0	Let's not do it the old way.
0:09.0	Let's do it using knowledge we have now about how the human body works,
0:14.0	about the automated systems in the body.
0:16.3	Because the real reality is, if you can send a signal into your body,
0:20.3	that the body can hear, the body will
0:22.7	transform quickly.
0:26.1	Hi friends, welcome back to another episode of the Real Foodology podcast. I'm your host, Courtney Swan.
0:31.9	Today's episode guest is a really exciting one for me. So when I first started this podcast
0:36.6	about two years ago now,
0:37.8	I wrote down a list of all of my dream guests. These are people that I was manifesting and hoping
0:43.9	to bring on at some point. And today's guest is one of those people that I've had on the list
0:48.9	since day one. I have a pleasure of sitting down with Dave Asprey, who is such a sweet guy.
0:54.5	And we talked all about his new book.
0:56.6	We talked about biohacking.
0:58.5	We talked about the bioavailability of different minerals as well as amino acids and plant food.
1:05.2	Why it's so important to eat grass-fed meat and what is the big deal about regenerative farming?
1:10.6	He talks a lot about his
1:11.5	new book that's coming out which sounds really great i can't wait to get my hands on it because
1:15.4	it sounds like there's a lot of little hacks that will make our lives a lot easier so that we
1:20.0	can work smarter not harder i don't want to take too much time with the intro because the episode
	...

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