Small Wins, Big Impact: 4 Simple Ways to Boost Your Life
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 14 November 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished.
Here is the Danae Hays TikTok if you need a laugh! (but also reminder: don’t comment on people’s bodies…you never know what they are going through!)
And here’s the episode Amy did with Danae last year!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Be kind, choose joy. |
| 0:07.1 | Laf a lot. |
| 0:08.5 | E.K. |
| 0:09.7 | Be kind. |
| 0:10.7 | Chewoy. |
| 0:11.7 | Laugh a lot. |
| 0:12.7 | Casserol things. |
| 0:14.7 | Little food for your soul things. |
| 0:18.2 | Life ain't always pretty, but hey hey it's pretty beautiful thing |
| 0:21.7 | laugh a little more things tight tighten up your core thing said e k you're kicking it with four |
| 0:31.0 | things with amy brown happy Thursday four things amy here this is an OG style episode |
| 0:36.7 | I've got four totally different things for you. |
| 0:39.7 | The benefits of a phone-free hour each day. The power of small wins, at least personally for me, |
| 0:47.1 | I've experienced some this week, tough love talks and reverse bucket lists. Here we go. |
| 0:56.6 | So most of us are and reverse bucket lists. Here we go. First thing. That's right. |
| 1:02.6 | So most of us are glued to our phones for a lot of the day. And studies show that 62% of us feel hooked. And it's not hard to see why. I mean, we're constantly scrolling, |
| 1:10.7 | swiping, checking notifications. There's emails, |
| 1:14.0 | text messages, DMs, Instagram, TikTok, which, speaking of texts and TikTok, since I'm about |
| 1:20.9 | to challenge us to be on our phones less, I'll go ahead and save you some screen time and play you a video that my friend Claire sent |
| 1:29.8 | me that comedian Dene Hayes put up. It just made me laugh. Like I was about to sit down and record |
| 1:35.7 | this and I got that and I sort of laughed so I'm throwing it in here because there's also a little |
| 1:41.0 | reminder about our bodies in the humor, which I loved the Four Things episode with Deney from last year. |
... |
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