Small Steps to Happiness: The Science of Mindful Living with Laurie Santos
The One You Feed
iHeartPodcasts
4.6 • 2.5K Ratings
🗓️ 22 November 2024
⏱️ 70 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.
Key Takeaways:
- Embrace the power of small, consistent actions in shaping our happiness
- Understand how our environment and social connections influence our behavior
- Learn the common misconceptions about what truly makes us happy
- Discover strategies for overcoming loneliness and building meaningful connections
For full show notes, click here!
Connect with the show:
- Follow us on YouTube: @TheOneYouFeedPod
- Subscribe on Apple Podcasts or Spotify
- Follow us on Instagram
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Are you feeling stressed about the holidays? |
| 0:02.0 | The pressure to make everything perfect? |
| 0:04.0 | The tricky family gatherings, trying to keep everybody happy. |
| 0:08.0 | And for some of you, it's the opposite. |
| 0:10.0 | It's the feeling of being alone. |
| 0:12.0 | Either way, it's a lot. |
| 0:14.0 | So if you're feeling overwhelmed, know that many others feel the same way. |
| 0:18.0 | But this year can be different. |
| 0:20.0 | Join me in the one you feed |
| 0:21.9 | community for a free online event on December 10th at 12 p.m. Eastern. You'll learn a simple wise |
| 0:28.6 | habit that can help you let go of holiday stress and find more peace, steadiness, and real connection. |
| 0:35.8 | Picture yourself getting through this season feeling grounded, present, and clear without |
| 0:41.0 | all the pressure to be perfect. |
| 0:43.3 | Give yourself this free gift of support, learning, and genuine connection with others who get it. |
| 0:49.6 | Sign up now at one you feed.net slash holiday. |
| 0:52.9 | If you're unable to attend live, we'll be sending the video |
| 0:55.9 | to people who have registered. So go to one you feed.net slash holiday and change the way you |
| 1:02.3 | experience the holidays. Their stuff, our societies have been saying, our cultures have been saying, |
| 1:07.7 | our grandmothers have been saying for hundreds, if not thousands of years, but somehow in the modern world, we've got away from actually practicing these things. |
| 1:23.2 | Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have. |
| 1:30.1 | Quotes like garbage in, garbage out, or you are what you think, ring true. And yet, for many of us, our thoughts don't strengthen or empower us. |
| 1:39.9 | We tend toward negativity, self-pity, jealousy, or fear. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.