Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Mental Health, Self-improvement, Religion & Spirituality, Education, Buddhism, Health & Fitness

4.5 • 2.7K Ratings

🗓️ 22 November 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment. Key Takeaways: Embrace the power of small, consistent actions in shaping our happiness Understand how our environment and social connections influence our behavior Learn the common misconceptions about what truly makes us happy Discover strategies for overcoming loneliness and building meaningful connections For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you feeling stressed about the holidays?
0:02.0	The pressure to make everything perfect?
0:04.0	The tricky family gatherings, trying to keep everybody happy.
0:08.0	And for some of you, it's the opposite.
0:10.0	It's the feeling of being alone.
0:12.0	Either way, it's a lot.
0:14.0	So if you're feeling overwhelmed, know that many others feel the same way.
0:18.0	But this year can be different.
0:20.0	Join me in the one you feed
0:21.9	community for a free online event on December 10th at 12 p.m. Eastern. You'll learn a simple wise
0:28.6	habit that can help you let go of holiday stress and find more peace, steadiness, and real connection.
0:35.8	Picture yourself getting through this season feeling grounded, present, and clear without
0:41.0	all the pressure to be perfect.
0:43.3	Give yourself this free gift of support, learning, and genuine connection with others who get it.
0:49.6	Sign up now at one you feed.net slash holiday.
0:52.9	If you're unable to attend live, we'll be sending the video
0:55.9	to people who have registered. So go to one you feed.net slash holiday and change the way you
1:02.3	experience the holidays. Their stuff, our societies have been saying, our cultures have been saying,
1:07.7	our grandmothers have been saying for hundreds, if not thousands of years, but somehow in the modern world, we've got away from actually practicing these things.
1:23.2	Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the thoughts we have.
1:30.1	Quotes like garbage in, garbage out, or you are what you think, ring true. And yet, for many of us, our thoughts don't strengthen or empower us.
1:39.9	We tend toward negativity, self-pity, jealousy, or fear.
	...

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