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Guaranteed Human. Take a deep breath in through your nose holds it now release slowly again deep inhale hold Deep inhale.

Hold.

Release.

Repeating internally to yourself as you connect to my voice. I am deeply well.

I am deeply well.

I am deeply well. I'm Devy Brown and this is the Deeply Well podcast. Welcome to Deeply Well, a soft place to land on your journey, a podcast for those that are curious, creative, and ready to expand in higher consciousness and self-care.

This is where we heal. This is where we transcend. Today, welcome back, y'all. Of course, I'm Debbie Brown. Thank you,

as always so grateful to have you here. Today we're going to be diving into a conversation about what it

really means to nurture our inner worlds while showing up fully in our outer ones. My God, that means in our relationships. It means

in our work. And it means in our overall sense of self, that cloak that we wear every day and

walk into every single room with. So I am so excited to bring a special guest onto the show today.

Today we are joined by Nina Westbrook.

As a licensed marriage and family therapist, entrepreneur, and advocate, Nina is deeply passionate

about erasing the stigma around mental health. She's been featured in the New York Times,

Goop, Oprah Daily, B.E.T, Essence, Marie Claire, and Shape,

and has shared her expertise on TED, the Jennifer Hudson Show, and the Tamron Hall Show.

Beyond her clinical work, Nina creates opportunities for connection and reflection.

She's the creator of the do-tell conversation card game,

designed to spark meaningful discussions on relationships, intimacy, and self-awareness.

She also hosts the do-tell relationship podcast, which I can't wait to be on,

and the Vinay Moments of Mindfulness podcast where she offers evidence-based insights on

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