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Guaranteed Human. Take a deep breath in through your nose holds it now release slowly again deep inhale hold Deep inhale.

Hold.

Release.

Repeating internally to yourself as you connect to my voice. I am deeply well.

I am deeply well.

I am deeply well.

I'm Devy Brown and this is the Deeply Well podcast.

Welcome to Deeply Well, a soft place to land on your journey, a podcast for those that are curious, creative, and ready to expand in higher consciousness and self-care.

This is where we heal. This is where we transcend. Welcome back to the show, everyone. I am Debbie Brown, as always. Thank you,

thank you, thank you for joining this special little piece of the universe that we've created

together. On this episode of Deeply Well, we are diving into one of the most universal and most

misunderstood aspects of well-being and wellness.

Sleep. In a world that glorifies productivity and constant motion, so many of us struggle to find

deep restorative rest. But what if the key to better sleep and to feeling

truly alive isn't found in another supplement or a gummy or a sleep hack, but actually in an ancient

rhythm that lives within each of our bodies now? Joining me today are two dear friends, two brilliant healers and teachers

and doctors who have dedicated their lives to helping us reconnect to that natural state of balance.

To introduce our guest today, I will start with Dr. Suhaz Krishigar. He is one of the most prominent and academically accomplished

Ayurvedic physicians in the United States. With over 35 years of clinical experience, he is the

director of Ayurvedic Healing, an integrative wellness clinic in Santa Cruz, California. He's also the author

of the Hot Belly Diet, and Change

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