On this episode of The Resetter podcast, I am bringing you Dr. Niti Panda.

Now, this conversation is so fun, and I'm really excited to bring it to all of you

because you're going to be able to apply what Dr. Nitti brings you today, like immediately.

Like after I'm doing this intro, I'm actually heading to the store to go and grab the

things she recommends to allow you to get a better night's sleep, to allow you to transition

out of your daily routine. Like there's so many gems in here.

So let me tell you a little bit about who you're going to listen to here. And then let's talk about what kind of concepts we're bringing to you in this episode.

So Dr. Nidi is an Arjuvetic doctor, a speaker, and she created something called the

inner climate method, which is a transformative approach that blends ancient

Vedic wisdom with modern science.

She just wrote a book that I highly recommend called Your Body Already Knows.

And what we talk about in here is really this hormonal transition, how we move from a place, and I loved it, she called it juicy,

where we are like when we're recycling, everything is moist, all of our mucosal membranes, our skin,

our hair. She's like, we go from this juicy place to moving into menopause, which is we go more

into a dry place. And she talks about

how we can do some daily routines to allow that transition into our menopause and postmenopausal

years to be smooth. And it's really interesting because I've spent a lot of time here talking to you all,

or if you've heard me on videos or read my books, I've been really struggling with the direction

that the menopausal conversation has been going in because it's either gone in a direction

of Medicaid and you'll be fine, or it's gone in a direction

of here are all the have-toes. Both of those have their upsides and they have their downsides.

What Dr. Nidi is going to bring you here are some simple rituals. Rituals you'll be able to do

...