3 Foods That Increase Autophagy Without Fasting
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 2 June 2025
⏱️ 27 minutes
🧾️ Download transcript
Summary
Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods!
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Transcript
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| 0:00.0 | Okay, let's talk about autophagy, which for those of you that are new to my channel, |
| 0:09.5 | autophagy is like one of the favorite subjects that people keep coming back to over and over again |
| 0:16.5 | here on the channel. |
| 0:17.6 | And the first thing I have to just say is that I love that people even know |
| 0:21.5 | the word autophagy, that they're even searching the word autophagy because not everybody geeks |
| 0:27.5 | out on atopathy like I do. So I really want to talk about three foods that can increase |
| 0:33.7 | autophagy. And this is important because a lot of you don't want to fast, although I'm not |
| 0:38.8 | sure why you would have come to my channel if you didn't want to fast. I am definitely a fan of fasting, |
| 0:44.1 | but there's a lot of other great pieces of information here. So if you don't want to fast, |
| 0:49.7 | you're going to want to pay attention to these three foods. And then I know that there's a group of |
| 0:54.1 | you that are like, |
| 0:55.7 | but I love atopathy. I love how I feel like I can see that I'm like the fountain of youth. |
| 1:01.9 | I've dipped myself in the fountain of youth because I've been stimulating atopathy. How do I keep |
| 1:08.2 | autophagy going when I'm eating and not fasting? So here we go. We're going to dive |
| 1:15.0 | into the three foods that are going to increase autophagy without fasting. So let's go. Welcome to the |
| 1:24.7 | Resetter podcast. This podcast is all about empowering you to believe in yourself again. |
| 1:33.0 | If you have a passion for learning, if you're looking to be in control of your health and take your power back, this is the podcast for you. |
| 1:47.3 | We have launched something called Give Like a Girl, and it is our way of giving back and |
| 1:52.1 | supporting many nonprofits that are lifting women up. |
| 1:55.7 | And as many of you know, that my mission is to help women believe in themselves, believe in |
| 2:00.1 | their power of their own body. |
| 2:01.6 | And there are some incredible nonprofits out there that are lifting women out of horrific situations |
... |
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