I've ruled out uni because I want to live at home.

I've ruled out uni because I want to earn money.

I've ruled out uni because of my grades.

Study with the Open University and there's no need to rule out anything.

With our respected degrees, you can learn from home and work alongside study.

We're open to all. Plus, you'll have the support of expert tutors. So rethink your

future with the degree you didn't think was possible. The Open University. The future is open.

Hey Harry. Hello mate. Got any tips for the football? Your best bet is to head over to bet Victor.

They're giving new customers a terrific welcome offer.

If you bet a minimum of £10, they'll give you £30 in three bets. Four, that's a steel of a deal. It's a good darn deal that'll make you squirrel for real. Neil? My name's not Neil. I know, but it rhymed. Listen to Harry and make your best bet on the football at Betvictor. 18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply at gamblerware.org. Hello. Hello. And... Hello Hello

and

welcome

to your safe

space

tonight I'm going to be doing

slow, slow, slow, and relaxing triggers to help you fall asleep.

We're going to start with a little bit of keyboard typing.

This is not the creamy keyboard, although it is very similar.

I'm just going to be typing a little bit.

And I'll ask you a couple questions to focus your mind, right here, right now.

Not in the past, not in the future, just right now.

So how are you feeling right now? How relaxed are you feeling?

...