Hello and welcome to the Slow Home podcast. This is episode number 62 and I'm Brooke McCallory.

And I'm Ben McCallory. How are you? Very good. That's good. So, number 62, who is going to grace our ears?

Dr. Christine Walker. Dr. Christine Walker.

Dr. Christine Walker.

You've had a couple of doctors on before.

I have.

Yeah, I've spoken with a neuroscientist.

What's Dr. Christine Walker a doctor of?

She's a physical therapist, a PT.

Okay.

And she's based in one of the Carolinas.

And she actually reached out to me on Twitter a couple of months ago

and was asking me about, you know, the idea of slow medicine

and if I had any thoughts on it.

And she was just an awesome, fascinating, interesting person to talk to, to read about.

And then, you know, obviously it was a no-brainer to sit down and chat to her.

So what is, how does that play into the sort of slow living, intentional living?

Well, in this instance, we talk a lot about what it means to adopt slow lifestyle changes.

For example, mindfulness, yoga, nutrition, that kind of stuff,

into a hectic, stressed kind of life and what impact that has on people physically, and then what also impact that has on them mentally.

So it's really fascinating.

I mean, Christine talks about her personal story. And,

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