Slow Down and Catch the Moment - Anxiety Relief Daily
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety
4.7 • 577 Ratings
🗓️ 15 May 2026
⏱️ 12 minutes
🧾️ Download transcript
Summary
I am incredibly excited to share that I am building the Anchored app for iOS. This will be a dedicated, beautiful home for everything this podcast stands for—breathwork, sessions, and hypnotherapy tools right in your pocket.
Support the Build & Become a Founding Member To make this a reality, a friend has set up a GoFundMe campaign to help me acquire the equipment needed to code it. I invite you to be a part of this journey from the very beginning. Every founding member who supports the build will receive lifetime access to premium content, free forever.
- Support the GoFundMe: https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook
- Learn More & See Screenshots: calminganxiety.org/anchored
- I live at the pace of my breath, not the pace of my anxiety.
- I am a collector of moments and today I will find them.
- I slow down and in slowing down, I find myself.
- The present moment holds everything I need.
- The Five-Second Collect: Once today, stop for five seconds and notice something you would normally walk past—the grain of wood or the way the air smells. Name it to yourself; you have collected a moment.
- Slow the Hands: Pick one everyday action, like making a drink or putting on a coat, and do it slowly and intentionally. This trains your nervous system to find calm within the routine.
- The Breath Reset: If the day feels too fast, use one "4-2-6" breath (4 in, 2 hold, 6 out) to step back into the present. It was always here; you just need to breathe your way back.
Be Kind
Time Chapters
- 00:00 - The speed of anxiety vs. the pace of the moment
- 00:32 - Welcome to Calming Anxiety
- 00:49 - The Anchored App: A home for your pocket
- 01:13 - GoFundMe & Founding Member Lifetime Access
- 01:54 - Guided Vagus Nerve Breathwork (4-2-6)
- 04:31 - Visualization: Becoming a "Moment Collector"
- 07:07 - Affirmations for a Slower Pace
- 08:27 - 3 Daily Caring Tips
- 10:36 - Anxiety Breaker Course & Anchored CTA
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Anxiety lives within the speed of things. |
| 0:04.0 | The rush of a thought before it's finished. |
| 0:07.0 | The next worry arriving before the last one has settled. |
| 0:12.0 | The feeling that life is moving too fast to catch. |
| 0:16.0 | Today we slow down. |
| 0:19.0 | Not to stop, but to catch the moment, the one that's already here. |
| 0:25.6 | A very warm welcome. |
| 0:27.6 | I'm Martin, clinical hypnotherapist and former paramedic. |
| 0:32.6 | This is calming anxiety. |
| 0:35.6 | Your daily 10 minutes of guided stillness. I'm so glad you found your way here today. |
| 0:43.1 | Before we settle in, I want to share you something I'm so excited about. I'm now building the |
| 0:51.3 | anchored app for iOS, a dedicated, beautiful home for everything this podcast has always stood for. |
| 0:59.0 | Sessions like this one, breath work, hypnotherapy tools, all of it, in your pocket, on your terms. |
| 1:08.0 | To make it happen, a friend of mine, without me realising, has set up a GoFundMe |
| 1:13.9 | campaign because I need the equipment to code it on, and I'd like to invite you to be part of |
| 1:20.1 | it from the beginning. Every founding member who supports the build will get lifetime access |
| 1:26.9 | to the premium content. |
| 1:28.3 | Free, forever. That's my promise. |
| 1:32.3 | So, look at the show notes, there's a link to the GoFundMe, |
| 1:37.3 | or head over now to calminganxiety.org |
| 1:41.3 | forward slash anchored and see the early screenshots and find out more. |
| 1:47.0 | I'd love you to be part of it. |
... |
Transcript will be available on the free plan in 6 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Calming Anxiety, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Calming Anxiety and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.