Another Miami Dolphins training camp practices in the books and we're here to break it all down on locked on dolphins.

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We have practice notes, but first a disclaimer at the top of today's show.

I thought yesterday was a highly competitive Ebs and flows healthy battle.

And in a lot of ways, today's practice was sloppy.

I think it's the first thing, if you ask me to describe today's practice in one word, and that's okay, because it's July 29th. It's the first day in pets. There's seem to be more of a focus on team periods as compared to

individuals with with others a longer install and walk through at the beginning of

practice that then turned into more team periods.

And I think this is one of those days where

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