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Sofia with an F

Sloot Media

Society & Culture, Comedy, Relationships

4.2 • 82.9K Ratings

🗓️ 4 July 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

9-1-1 what’s your emergency? Because according to your calls there’s WAY more than just a few fireworks that we’re dealing with. Today Sofia is listening to ALL your voicemails and directly responding to help you solve whatever is going on in your life because like they say, it truly takes a village. We’re in this together - no matter how chaotic or embarrassing. Talk soon, Sloot! Follow Sofia on: Instagram - https://www.instagram.com/sofiafranklyn TikTok - https://www.tiktok.com/@sofiafranklyn Twitter - https://twitter.com/sofiafranklyn Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	It's Sophia Franklin. You are listening to Sophia with an F and the F is for phenomenal.
0:08.0	This podcast is rated F.
0:14.0	It's time to break up with him, living together, shared pets, fear and uncertainty.
0:22.0	Not a reason to stay in a relationship.
0:25.0	You know, at the wedding, think in the back of your mind,
0:29.0	oh, everybody here knows that he cheated on me with a stripper. Happy 4th of July, my friends. It's a party in the USA and this episode is very different
1:00.0	than any episode I've done before. I had you guys call in and leave voicemails
1:09.2	so that I can give you advice, which I give advice on a regular basis, but I wanted to like really interact with you guys.
1:19.0	And things are very different when you read them versus when you hear someone speak. It is midnight. I had a
1:29.7	really interesting day today.
1:35.1	And not in a great way.
1:36.8	I'm gonna be honest.
1:38.5	There's just been a little bit of drama, family drama, ex-boyfriend drama, inter-personal drama, and all the above, but I'm happy, which honestly I would contribute to all of this work that I've been doing and I've been doing like daily intentions and today my intention was I will not judge myself.
2:14.1	It was something along those lines because every time I
2:18.2	check in with myself a lot, and I've always done that, but I also think it's because of meditation and things I've been doing for years now.
2:28.0	So I really take inventory of how I'm feeling all just consistently throughout the day, which is kind of like a blessing
2:36.8	and a curse, but I used to check in with myself and if I wasn't feeling happy, then I would just instantly go into the self-judgment of,
2:49.2	why are you not happy? How can we just hurry it and erase this uncomfortable feeling and get to that
2:56.0	happy place? Now I'm really just trying to practice. It's okay if you're not
3:01.2	happy right now. It's okay if you're not happy right now. It's okay if you feel depressed or have anxiety or feel like your self worth is super low.
3:08.6	It's a feeling it will pass and the self judgment of how you feel or thoughts that you have.
3:18.2	Thoughts come and go, you know, like they're gonna pop into your mind.
	...

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