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Hey Harry. Hello mate. Got any tips for the football? Your best bet is to head over to

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Listen to Harry and make your best bet on the football at BetVictor. 18 plus opt in and bet on any football marketing at odds of evens or greater no cash out seven day expiry terms and conditions apply at gambleaware.org. Hello everybody. Welcome to weekly trash, the safe place to cleanse your mind, body, and soul of all that trash you consume this week so you can consume some more tomorrow.

I'm your host, Josie Van Dyke and it is

Trash Day. Welcome to today's solo episode. How are you? I'm doing okay. I'm going to be totally

transparent. I don't really feel up to doing this episode today.

There are some things going on that have made my heart feel really heavy.

And my mind is somewhere else. Like I can't stop thinking about it. And I just,

I'm not really feeling up for a podcast episode right now. But this is my job

and I have sponsors that I promised episodes. So I'm showing up today to hopefully give you guys

a light, fun episode that maybe if you're having a bad day or if your heart is also feeling heavy,

this can be a little escape for you and for me because I was really excited to do this episode

because I went to the Secret Liza Mormon Wives premiere, went to California. I was with Aspen

and Allie. It was Mother's Day.

I need to tell you about my allegiance experience.

So I do want to give a good episode,

but I also want to let you guys know that if I seem a little off,

...