I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow more. Thank you for joining us. I am happy today to welcome one more guest on our little mini series that coincides with the release of my book

That Little Voice in Your Head and today I am hosting a behavioral change expert.

Sharo Isadi has released her first book,

which I believe has one of the most interesting titles

I have ever heard, is the kindness method.

I like that so much I wonder why I did not copyright that somehow.

The kindness method was really about using methods that we used to

deal with addiction to actually change habits and micro habits and in a very

interesting way basically it is about treating ourselves with kindness so that we can actually perform better and feel happier in life.

An amazing, amazing piece of work which she then took to a practice where she teaches and speaks about the kindness method to all walks of life. Her second book was called The Lost Diet. I am so

interested in that. Basically, once again using the kindness method to lose weight and keep the weight off.

Sharu herself lost 60 kilograms and I will absolutely tell you sitting in front of her.

I am stunned like that's amazing you would never have guessed that she was ever in a day

Any less fit than she is today. So I'm going to ask about that. What I want to cover today is mainly that idea of all of those habits that shape us,

that we get into, perhaps unknowingly, perhaps not really understanding the reasons why, and then how we go from

those habits into building a person that is perhaps not us, is a person that's made by addiction really because addiction

goes much further than substance abuse.

So I'm expecting an amazing conversation and I hope you will enjoy it too.

Sharo, thank you so much for joining me.

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