Slo Mo X That Little Voice In Your Head - Owen O'Kane on How to Be Your Own Therapist

Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat

Business, Health & Fitness, Mental Health, Relationships, Society & Culture, Change, Google, Slo Mo, Anxiety, Meditation, Mo Gawdat, Solve For Happy, Happiness, Education, Scary Smart, Self-improvement, Depression, Self Improvement

4.9 • 1.1K Ratings

🗓️ 18 June 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode is part of a mini-series of interviews done in the context of the topics of my new book, That Little Voice in Your Head, available now: mogawdat.com/littlevoiceThis week, I speak with my good friend Owen O'Kane for a second time on Slo Mo. (Check out episode 120 for our first chat if you missed it). Owen is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen..His latest book, How to Be Your Own Therap...

Transcript

Click on a timestamp to play from that location

0:00.0	I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps
0:16.3	some nuggets of wisdom along the way.
0:20.3	This is your invitation to slow down with us.
0:25.7	Welcome to slow mob. I am the luckiest person alive. I'll tell you that openly. This podcast thing that I've started a couple of years ago just gets me to meet the nicest people.
0:46.0	Like really I have so many friends that I met on this podcast.
0:50.0	I actually consider and I feel in my heart that we're lifetime friends and it's just amazing really.
0:57.7	One of those is Owen O'Kane.
0:59.7	I don't know if you heard our episode it was May I think May 15th 2021 episode
1:08.1	number 120 Owen has written to incredible books, 10 to Zen and 10 times happier, which you know I hosted
1:19.3	him I didn't really know what he was doing. I read the books. I was like, okay, we're going to have a
1:24.8	wonderful conversation. And oh my God, his story, what he went through growing up in Ireland, and how he ended up where he ended up is just so inspiring.
1:37.2	If you have not heard our episode, Number 120, I recommend very strongly that you go back and listen to it.
1:44.0	Owen has a dual medical and psychotherapy training and was the former clinical
1:51.0	clinical lead for the National Health Service of the UK Mental Health Services.
1:56.8	And he started writing as we sometimes
2:05.0	out of a very personal experience and then it went very far so 10 to then was a Sunday time's bestseller
2:09.0	and he has just come out or coming out by the time we released this I hope in a couple of weeks time.
2:18.0	His new book How to Be Your Own Therapist is releasing on June 23rd. This conversation is part of a mini series that I'm
2:27.5	doing that coincides with the release of my book. May 26th, was the release of that little voice in your head. And there is a
2:37.6	mega overlap between Owen's work and alignment and my work in terms of the idea that you are in charge
2:48.4	somehow of your mental health, you are in charge of your brain if you want, and specifically today
2:55.3	we're going to focus deeply on one of my chapters talks about the idea of
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mo Gawdat, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mo Gawdat and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.