Welcome to Beat This Not That Podcast, brought to you by Bob's Redmill.

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I'm John Hammond, and this is Megan Murphy. Hi, everyone. In this episode, we are diving into

summer because it's finally warm here in the Northeast, right? It's actually getting a little too

warm for me. But more importantly, let's dive northeast, right? It's actually getting a little too warm for me. Yes.

But more importantly, let's dive into the summer foods that can actually have a good impact on your waistline because that's what we're all worried about, right? Summer. Summer bod. Summer bod. Summer bod. Yeah. Or just, you know. Just health in general. Yes. Summer, fall, whatever. but it's summer so we're going to talk about summer foods and you know unfortunately for many of us

summer is a time when tons of unhealthy foods tend to kind of flood our system because, you know, ice cream, cocktails, cookouts. You're out all the time. You're out all the time. You want to be outside because it's nice out. So it's hard. And, you know, you can leave you with that kind of stuffed, bloated feeling in the short term and a bigger waistline in the long term if you're not careful.

Help is here.

With all the fresh fruits and vegetables reaching peak ripeness in the summer, it's not hard to swap out all those fattening foods for waste-friendly ones that are

just as delicious, if not more.

You know, I love summer produce.

It's my favorite time of year to eat.

So to get that beach body ready, add these essential superfoods to your diet today.

All right.

Let's cut right to it and dive into our waste-friendly summer favorites.

Now, one of my favorites for sure this time of year, cherries. Yes. So it's like when I see the bowl of cherries in the fridge, and A, I know it's summer. And B, I just get super excited because you just kind of like, you don't feel guilty about grabbing a handful and just eating a handful. It's like there's no guilt there.

And these tasty summer superfoods do more than just satisfy my sweet tooth, of course.

Cherries are loaded with reservadol, an antioxidant that packs some serious body transforming powers. Researchers at Washington State University, Pullman, found that mice given high doses of

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