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Well-Fed Women

Slightly Elevated Blood Sugar, Body Odor, & Stressing About Supplements

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.71.4K Ratings

🗓️ 6 September 2022

⏱️ 68 minutes

🧾️ Download transcript

Summary

Here are the notes for episode #392 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss slightly elevated blood sugar, body odor, & stressing about supplements. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our ...

Transcript

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0:00.0

Listen up for a new offer for free electrolytes for everyone, even if you've already made a purchase.

0:06.3

When you are dehydrated, you need more than just water.

0:10.6

Your body also needs minerals.

0:13.3

That's because water absorption in your cells is dependent upon electrolytes like sodium,

0:17.5

magnesium, and potassium, and you lose electrolytes when you sweat and when you go to the bathroom

0:22.2

and you have to replenish them through food and supplementation.

0:26.3

If you're active or you follow a whole foods diet or you're stressed and struggling

0:29.6

with adrenal dysfunction, you need to be thinking about electrolyte replacement.

0:34.9

Deficiencies can show up as dizziness, muscle cramps, headaches, fatigue, and sleep disturbances,

0:39.5

or those stars when you go from seated to standing, especially on workout days, which was my

0:44.9

experience.

0:45.9

I let that go on for far too long and now that I replace my electrolytes, I can tell you

0:51.2

that I have not had that happen in so long.

0:54.7

I also have much better recovery and can handle more workouts.

0:59.3

Element is by far the best electrolyte supplementation coming from somebody who's spent years in

1:04.5

the endurance world.

1:05.5

I can say that confidently.

1:07.3

They may grab and go electrolyte replacement with no sugar, gluten fillers, artificial

1:11.8

ingredients, and it's paleo-friendly.

1:14.0

It's travel-friendly too and great for kids.

1:16.6

My kids love it.

1:17.6

We even took it with us on vacation.

...

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