Slightly Elevated Blood Sugar, Body Odor, & Stressing About Supplements
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 6 September 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #392 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss slightly elevated blood sugar, body odor, & stressing about supplements.
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Topics!
[19:50] Slightly Elevated Blood Sugar
[34:34] Body Odor
[50:44] Stressing About Supplements
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
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LMNT
This podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Listen up for a new offer for free electrolytes for everyone, even if you've already made a purchase. |
| 0:06.3 | When you are dehydrated, you need more than just water. |
| 0:10.6 | Your body also needs minerals. |
| 0:13.3 | That's because water absorption in your cells is dependent upon electrolytes like sodium, |
| 0:17.5 | magnesium, and potassium, and you lose electrolytes when you sweat and when you go to the bathroom |
| 0:22.2 | and you have to replenish them through food and supplementation. |
| 0:26.3 | If you're active or you follow a whole foods diet or you're stressed and struggling |
| 0:29.6 | with adrenal dysfunction, you need to be thinking about electrolyte replacement. |
| 0:34.9 | Deficiencies can show up as dizziness, muscle cramps, headaches, fatigue, and sleep disturbances, |
| 0:39.5 | or those stars when you go from seated to standing, especially on workout days, which was my |
| 0:44.9 | experience. |
| 0:45.9 | I let that go on for far too long and now that I replace my electrolytes, I can tell you |
| 0:51.2 | that I have not had that happen in so long. |
| 0:54.7 | I also have much better recovery and can handle more workouts. |
| 0:59.3 | Element is by far the best electrolyte supplementation coming from somebody who's spent years in |
| 1:04.5 | the endurance world. |
| 1:05.5 | I can say that confidently. |
| 1:07.3 | They may grab and go electrolyte replacement with no sugar, gluten fillers, artificial |
| 1:11.8 | ingredients, and it's paleo-friendly. |
| 1:14.0 | It's travel-friendly too and great for kids. |
| 1:16.6 | My kids love it. |
| 1:17.6 | We even took it with us on vacation. |
... |
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