Sleepy ZZZZZ
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 26 March 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
Zzzzz…Kaala and Chuff are very sleepy after a long swim and journey to meet another group of red pandas. As they rest and dream, we’ll do the same with some new breathing and gentle movement exercises. We end this relaxation story with a little lullaby, so this is a good one to listen to before bedtime!
Resources
The evening is coming, the sun sinks to rest,The crows are all flying straight home to their nest.“Caw” says the crow as she flies over head,“It's time little people were going to bed”
Peace out, and peace within.
"Odyssey" and "Light Awash" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/
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Transcript
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| 0:00.0 | Hi there, it's Chanelier, and this is Peace Out. |
| 0:14.4 | I'm whispering because everyone hears a sleep, so I'll just move a little farther away. |
| 0:20.0 | Okay, that's better. |
| 0:24.6 | Calla the Red Panda and chef the snow leopard followed their new friend, Hanzana, to the |
| 0:30.7 | home of a group of red pandas, different than Calla's. |
| 0:35.7 | They've been spending time with their new friends and are also sleeping a lot. |
| 0:41.2 | They've been traveling for a long time now and climbed half a mountain already, so they're |
| 0:46.0 | tired. |
| 0:48.5 | Let's leave them be for a bit while we do the calm down countdown. |
| 0:55.5 | Okay, have a seat or lay down, close your eyes, breathe in and out. |
| 1:18.1 | Make sure you're comfortable by checking in with your body. |
| 1:22.5 | You can do a quick scan from head to toes. |
| 1:27.6 | Roll your shoulders back, make a fist with both hands and squeeze, tightening up your |
| 1:37.0 | hand and arm muscles, and release, wiggle your toes and move your feet. |
| 1:47.1 | Make any other adjustments you need to get more comfortable now. |
| 1:53.1 | Breathe in, one, two, three, and out, three, two, one. |
| 2:04.7 | Breathing in nice and slow and breathe out long, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, good. |
| 2:32.4 | Another reason why Calla and Cheff are so tired is that they had to swim to get to the |
| 2:37.0 | red pandas. |
| 2:39.5 | Cheff thought that it might be the water part of the treasure rhyme. |
| 2:44.5 | At the highest altitude, for centuries, lay a multitude of treasures beyond all imagination |
| 2:53.9 | that will one day save our humble nation, riches that will only be unburied by one who |
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