Sleepy Train Ride (Bonus Content Preview)
Drift Off - Bedtime Stories for Adults
Joanne D'Amico
4.6 • 1.6K Ratings
🗓️ 28 August 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
This is a preview of bonus content available on Drift Off Premium. To listen to the full episode visit driftoff.supercast.com
Be lulled to sleep during this sleepy train ride guided meditation that will take you on a journey through the countryside. The hypnotic sounds of the train tracks and the gentle voice narration will help you relax deeply as you travel to your final destination...the land of restful sleep.
Sweet dreamzzz...
Music in this episode
Intro 'Tranquility Lane' by Dawn Dawn Dawn via https://www.epidemicsound.com
Sleep relaxation 'Shimmering Waves' JJessep via https://www.pond5.com
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- a monthly guided sleep hypnosis or guided sleep relaxation
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Content Warning Disclaimer: This podcast is a sleep aid for adults. Most stories may be family friendly, however, adult supervision is required! We recommend that parents/guardians listen to the full episode first to decide whether or not the story is appropriate for their young listener.
Safety Disclaimer: Podcast content is for entertainment purposes only and is not meant to be a replacement for medical, psychological or professional counselling. Only listen when you can relax safely.
Transcript
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| 0:00.0 | You're listening to a bonus episode preview, available to all Drift-Off Premium members. |
| 0:09.9 | You can listen to the whole story and other episodes while enjoying ad-free listening |
| 0:14.8 | by becoming a Premium member at driftoff.supercast.com or you can find the link in the show notes that's Drift |
| 0:22.0 | off.supercast.com Welcome to Drift Off, I'm your host Joanne, and tonight you're listening to a |
| 0:44.6 | guided sleep hypnosis and relaxation that I've created and recorded to help you sleep better. |
| 0:50.1 | This bonus content is available to all Drift-Off Premium members. For as little as a cup of coffee a month, |
| 0:58.1 | you'll enjoy relaxing intro and ad-free listening to monthly bonus bedtime stories and a monthly guided |
| 1:06.2 | sleep hypnosis and relaxation to use at that time. Go sign up at driftoff.supercast.com or see the |
| 1:14.5 | link in the show notes that's driftoff.supercast.com |
| 1:45.2 | Welcome to the sleep meditation. I'm Joanne, and I'm going to guide you into a restful sleep |
| 1:56.8 | by taking you on a relaxing train ride through the beautiful countryside. |
| 2:01.6 | So before we begin this restful journey, take a moment to settle in. |
| 2:19.9 | Make any adjustments needed to make your sleep space comfortable so that you get a restful sleep. |
| 2:28.6 | Feel free to reposition yourself at any time to get even more comfortable if needed. |
| 2:39.3 | And when you're ready, close your eyes and begin to relax. |
| 2:45.8 | Soften all the tension that has built up through the day. |
| 3:06.5 | Release the neck. |
| 3:07.6 | Listen through the shoulders. |
| 3:21.2 | Smooth out the brow. |
| 3:22.8 | Let go of the arms and let them come to rest at your sides. |
| 3:40.4 | Your back is sinking, softly, melting into the surface below. |
| 3:53.3 | Your chest, your belly, soft and relaxed. |
... |
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