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off.supercast.com Welcome to Drift Off, I'm your host Joanne, and tonight you're listening to a

guided sleep hypnosis and relaxation that I've created and recorded to help you sleep better.

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you'll enjoy relaxing intro and ad-free listening to monthly bonus bedtime stories and a monthly guided

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Welcome to the sleep meditation. I'm Joanne, and I'm going to guide you into a restful sleep

by taking you on a relaxing train ride through the beautiful countryside.

So before we begin this restful journey, take a moment to settle in.

Make any adjustments needed to make your sleep space comfortable so that you get a restful sleep.

Feel free to reposition yourself at any time to get even more comfortable if needed.

And when you're ready, close your eyes and begin to relax.

Soften all the tension that has built up through the day.

Release the neck.

Listen through the shoulders.

Smooth out the brow.

Let go of the arms and let them come to rest at your sides.

Your back is sinking, softly, melting into the surface below.

Your chest, your belly, soft and relaxed.

...