Sleepy Girl Mocktail, Minerals & HTMA | Ep 308
The Funk'tional Nutrition Podcast
Erin Holt
4.9 • 759 Ratings
🗓️ 16 April 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
Erin brings Rachel, the Lead Practitioner for Team FN and Lead Clinical Mentor of the Funk’tional Nutrition Academy, on this episode to discuss the popular TikTok and Instagram trend- The Sleepy Girl Mocktail. Surprisingly, not all trends are bad and this is one we can get behind! You’ll learn why magnesium is important, how common deficiencies are (and why!) and ways to increase your magnesium levels through supplementation and topicals. Rachel dives into the newest functional lab test we’ve introduced to our 1:1 Membership- the HTMA test, and shares how it can be an effective and affordable way to find lifestyle and nutrition recommendations for her patients. This is a great episode for both clients and practitioners alike!
Interested to learn more about how to run HTMA tests in your own practice? Enrollment into the Funk’tional Nutrition Academy spring cohort is now open and spots are limited!
Timestamps
(3:11) What is a Sleepy Girl Mocktail?
(9:27) What causes low magnesium, why it’s so common, and how to get magnesium through food sources
(16:01) Different chelates of magnesium and the different impact and benefits they have
(20:44) Topical options for magnesium
(25:08) What is HTMA testing & why we’ve added it to our practice
(33:03) How the HTMA test can be an affordable and effective option for lifestyle and nutrition recommendations
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/308-sleepy-girl-mocktail-minerals-htmas
Transcript
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| 0:00.0 | I'm Erin Holt, and this is the functional nutrition podcast where we lean into intuitive |
| 0:07.2 | functional medicine. We look at how diet, our environment, our emotions, and our beliefs all affect |
| 0:13.4 | our physical health. This podcast is your full-bodied, well-rounded resource. I've got over a decade |
| 0:19.8 | of clinical experience, and because of that, |
| 0:22.2 | I've got a major bone to pick with diet culture and the conventional health care model. |
| 0:26.4 | They're both failing so many of us. But functional medicine isn't the panacea that it's made |
| 0:31.3 | out to be either. We've got some work to do, and that's why creating a new model is my life's |
| 0:37.0 | work. I believe in the ripple |
| 0:38.7 | effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners |
| 0:43.5 | who want to do the same. This show is for you if you're looking for new ways of thinking about |
| 0:48.6 | your health and you're ready to be an active participant in your own healing. Please keep in mind |
| 0:53.6 | this podcast is created for educational purposes only and should never |
| 0:57.2 | be used as a replacement for medical diagnosis or treatment. |
| 1:00.7 | I would love for you to follow the show, rate, review, and share because you never know |
| 1:05.5 | whose life you might change. |
| 1:06.7 | And of course, keep coming back for more. |
| 1:12.6 | Okay, friends, I'm here with Rachel, our lead practitioner here at the functional |
| 1:17.5 | nutritionist and our lead clinical mentor of the functional nutrition academy. |
| 1:22.0 | Hi, Rachel. |
| 1:23.0 | Hey, Ann. |
| 1:23.9 | So today we're going to get into one of the trending things on social media, sleepy girl |
| 1:31.0 | mocktail. |
... |
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