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Now let's imagine that we are surrounded by tall trees. As we look around, we see the

trees towering above us and reaching up towards the sky. Their leaves rustling gently in

the breeze. We can smell the fresh scent of pine and earth and we feel the soft squishy

grass under our feet. The sun cheerfully shines down on our faces and we can feel the warmth

on our skin, a lovely, warm, comforting feeling. We hear the chirping of birds singing their

favorite songs high up in the sky, the buzzing of bees and butterflies, and a gentle rustling

of leaves. Feeling so relaxed and calm, we close our eyes and take a deep breath in and

we can taste the sweet freshness of the forest air. Sleepy forest is a magical place and

we're so lucky to be here. We can connect with all our senses and feel completely present

...