Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Do you have sleepiness after you eat?

Let's talk about why that is and what to do about it.

Now they call that a food coma or post-prinial stimulants or maybe even a siesta.

But what you have to realize is it's not normal for you to be tired after you eat because

you're getting fuel, right?

You're supposed to have more energy.

But why do people get tired?

Well mainly because they're doing high carb.

In fact, I used to use carbs to help my sleeping because I had such a sleeping problem.

I used to consume a pint of Ben and Jerry's ice cream right before bed for a very long

time.

People would just put me right out.

I would go right to sleep.

Of course I'd wake up all puffy and feeling funky and irritable and then I would keep the

cycle going over and over and over because every time I did it, it affected my blood sugars.

Then at night I would crave carbs.

Now I've done other videos on this but I wanted to do this one specifically talking about

keto.

You start a keto, you're doing intermittent fasting and you're still tired.

What's going on?

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