Sleepy After Eating Salad?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 21 February 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about why people are tired after eating salad and vegetables. Your microbes live on fiber, and giving them too much can overwhelm the friendly bacteria to the point, it's just too much food. You have to realize that they are in a situation in which they have to deal with all the food. It's not that they can eat what they want and let the rest go down the intestines. They have to deal with it and break it down - this is called fermentation. The thing to do is eat less and get your microbes used to digesting these fibers, then gradually increase it more and more. The goal is to consume large amounts so you can get your nutrients, but it's also important to handle the extraction as well.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, I wanted to create a short video on a question that someone had
0:39.0	regarding why they might be tired after they consume salad.
0:43.4	Okay, so let's just talk about this.
0:45.0	Okay, so the first thing you need to know is that the bacteria in your gut
0:49.4	live on the fiber in your salad.
0:52.4	That's what they eat.
0:54.0	So what happens if you're not used to it
0:55.7	and you consume too much salad,
0:57.2	you're gonna basically overwhelm the friendly bacteria
0:59.9	and you're gonna get tired, okay?
1:02.3	Now, some people might say that it's the potassium and the
1:05.4	vegetables that calm you and you're actually getting an overload of potassium
1:09.1	that's why you get tired. But it would take a long time for that to happen to extract all those minerals because right after they eat it they get tired. It's not like a delayed thing
	...

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