Hey, I'm back and we're going to talk about sleeping pills and insomnia.

Sleeping pills are almost at the top of the list.

So many people have a sleeping problem, but I'm going to give you some really important

tips that I think can really improve the quality of your sleep.

Now I personally had a problem with sleeping in my 20s.

It was so bad sometimes there were nights I didn't even sleep one minute.

So I do understand the feeling of not being able to sleep.

It's literally torture because you're laying there just trying all these techniques and

you're getting all worked up and it's just really frustrating.

Now there's two big problems with sleeping pills and I'm going to put some links down below

just to validate what I'm talking about.

But number one, there's side effects, okay?

Six out of 10 people have side effects from sleeping pills.

So the next day you feel drowsy or you have confusion or forgetfulness or you're tired.

I mean the goal of sleeping is to recharge your body so you can have energy through the

day.

Not feel this way.

And based on several studies, the benefits from sleeping pills are not as great as you

might think because some of them only give you a small amount of extra sleep.

It's less than 30 minutes and only help you go to sleep between 8 and 20 minutes faster.

And even doctors don't recommend taking this on a consistent basis because when you stop

taking it, now you really can't sleep.

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