Sleeping in a Quarantine

Here We Are

Shane Mauss

Science

4.8 • 1.1K Ratings

🗓️ 9 April 2020

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sleep researcher Zlatan Krizan shares his thoughts on how the quarantine is impacting people’s sleep. What might happen if more people stop using alarm clocks? Let’s learn about sleep's impact on the immune system and what we can do to improve both. Dr. Križan is a Professor of Psychology at Iowa State University and an affiliate of the Center for Study of Violence. He directs the Sleep, Self, and Personality Laboratory (SSPeL) that examines how sleep and personality intersect with social behavior and self-regulation. Read, Learn, and Support The Show: All support on Patreon goes to my team: https://www.patreon.com/shanemauss I have an overworked editor, assistant, and media person trying to help me crank out lots of extra episodes of infotainment during this crisis. Hunker down with an audiobook and support your local bookstore with Libro.fm. They're the first audiobook company to make it possible for you to buy audiobooks directly through your local bookstore. Offer code: hereweare for 3 months for the price of one. https://libro.fm/redeem/HEREWEARE And there has never been a better time for lifelong learning with The Great Courses | The Great Courses Plus Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Starpins under.
0:02.0	Are we?
0:04.0	Yes. Where are we? Here.
0:07.0	Why are we here? Not entirely clear.
0:10.0	We are misfits, thrust into existence by random chance with no hints at all as to how we're supposed to make sense of it all.
0:19.0	It's immensely bizarre.
0:21.0	Here we are.
0:25.0	Hello everybody and welcome to the Here We Are
0:27.2	podcast. We have another special pandemic
0:29.6	edition of the show. These are interesting times. We're all losing a lot of sleep right now or
0:36.5	maybe some of us are sleeping more. All of our sleep patterns are disrupted in one way or another.
0:42.4	I have a fantastic sleep researcher.
0:46.0	This guy is recommended to me by so many people years ago and I had them on the podcast, what a couple years ago?
0:55.0	Yeah, I think that sounds right.
0:57.0	And it was to this day one of the top viewed, here we are,
1:03.9	podcasts, if not the highest.
1:05.6	I haven't checked the numbers,
1:07.5	but is a very, very, very popular episode.
1:10.8	Fantastic, mind-blowing research, professor of psychology at Iowa State University.
1:16.4	Zlatan Kirjan is joining me today. It's Latin, how are you?
1:20.3	Well I'm at home.
1:22.3	How's your apocalypse?
	...

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