Sleeping by the Sea - Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 26 July 2020
⏱️ 15 minutes
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Summary
The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge. The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.
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Transcript
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| 0:00.0 | You're listening to the tracks to relax sleep meditation podcast. This episode is brought to you by |
| 0:11.8 | This recording is designed to help you relax completely and fall asleep. |
| 0:17.4 | Therefore, never listen to this recording while driving or doing anything that requires your attention. |
| 0:24.0 | So I'd like you to take a moment and just get really comfortable in a place where you can fall |
| 0:28.8 | asleep easily. And when you're ready to get started you can choose to pay attention to my voice or |
| 0:34.8 | simply focus on the sounds of the ocean as you drift off into a wonderful night's sleep. |
| 0:43.8 | Because right now I'm wondering if you can imagine, sense, or simply think of standing barefoot |
| 0:52.0 | on a beautiful tropical beach. |
| 0:58.8 | It's that time of day when the sun has just stepped below the horizon and the sand still radiates |
| 1:12.0 | warmth from a hard day. And as you become aware of the feeling of the fine sand on your feet |
| 1:24.7 | you can look up and notice that a perfect half moon has appeared in the sky and now reflects of the |
| 1:35.0 | water surface. And as you watch the image dance with the movement on the water surface |
| 1:50.4 | you may even become aware of the comfortable temperature of the air on your skin as you take a nice deep breath in |
| 2:02.5 | and exhale as you begin to relax. |
| 2:04.9 | In a moment you may notice that just a short walk away right on the beach is a very relaxing and comfortable |
| 2:26.0 | hammock. It's the perfect hammock for you and as you begin to walk towards it now |
| 2:41.3 | I'm wondering if you can imagine what it would be like if you were to just find yourself |
| 2:48.4 | lying in that hammock now under the stars that are beginning to appear in the sky while those ocean sounds wash over you |
| 3:03.8 | and help you to relax even more deeply with each and every wave as the smell of the salty air |
| 3:14.6 | allows you to just drift down to a new level of comfort and relaxation |
| 3:28.8 | and I'd like you to take a moment now to scan your body all the way from your head down to your toes |
| 3:38.4 | you notice in any muscle it isn't completely and totally relaxed along the way |
... |
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