Summary
Sleep science pioneer Nathaniel Kleitman descended into a cave in 1938 to investigate the nature of our sleep cycle. The experiment was not a success. And while it may not have yielded much evidence - a thrilling news report detailing the subterranean sleep project caught the public imagination. It's one of the stories told in a new book by Kenneth Miller tracing the history of research into sleeping patterns and the impact of sleep deprivation which takes in figures including Pavlov, Joe Borelli, William Dement and Mary Carskadon. John Gallagher talks to Kenneth Miller and to - Dr Diletta da Cristaforo about how contemporary writers are dealing with our fraught relationship with a good night's sleep. Professor Sasha Handley is an expert in the approach to sleep of early modern people - and we consider if they have any tips to help us now. Dr Emily Scott Dearing discusses Turn it Up - a new exhibition at the London Science Museum which explores the soothing sounds - and surprising power of the lullaby.
Producer in Salford: Kevin Core
Radio 3's evening programmes include Night Tracks and Night Tracks mixes presented by Sara Mohr-Pietsch and Hannah Peel, Unclassified on Thursday evenings with Elizabeth Alker and six hours of music Through the Night - all available to listen at any time on BBC Sounds Mapping the Darkness by Kenneth Miller is out now Dr Diletta de Cristofaro is an Assistant Professor at Northumbria University and is working on a project Writing the Sleep Crisis https://www.writingsleep.com/ Sleeping Well in the Early Modern World is a project run at Manchester University by Professor Sasha Handley https://sites.manchester.ac.uk/sleeping-well/ It includes a series of public events at Ordsall Hall near Salford Quays. Turn it Up an exhibition about music which was at Manchester Science Museum opens in London's Science Museum and includes a section about sleep and music.
The BBC Philharmonic Concert at Bridgewater Hall on Saturday October 28th takes us from dawn to dusk in a programme of music by Finnish composers and in London on the same evening Hannah Peel presents a 4 hour concert of Night Tracks Live at Kings Place. Both will become available on BBC Sounds and broadcast on Radio 3. You can find a Free Thinking Festival lecture about the need to sleep from Professor Russell Foster available on BBC Sounds https://www.bbc.co.uk/programmes/b08hz9yw
Transcript
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| 0:00.0 | Can I just say? |
| 0:01.5 | You're about to listen to a BBC podcast. |
| 0:04.0 | It's such a wonderful listen. |
| 0:05.6 | So nice. |
| 0:06.5 | There are loads more like it on BBC sounds. |
| 0:08.8 | Different paces, different heights. |
| 0:10.6 | The roof is buckling. |
| 0:11.9 | Where you can also listen to live sports commentary. |
| 0:14.2 | It's right foot goes for goal. |
| 0:16.7 | And then enjoy even more podcasts full of analysis and reaction to the big stories. |
| 0:21.7 | The stat that is astonishing is they ended with the lowest amount of possession. |
| 0:25.2 | And she's had to live with that. |
| 0:26.8 | So if you love sport, a passion, it's almost like a religion. |
| 0:29.7 | Listen on BBC Sounds. |
| 0:31.7 | Sort of expecting that every week now. |
| 0:35.8 | BBC Sounds, music, Radio, Podcasts. |
| 0:39.5 | Hello. On this episode of the BBC Arts and Ideas podcast, we're talking about how we sleep, |
| 0:45.8 | picking up tips from 16th century experts and venturing deep into the caves of Kentucky |
| 0:50.8 | to tinker with our biological clocks. Coming up after this. |
| 0:57.7 | As the nights draw in and the air turns cool, lose yourself in meditative melody and |
| 1:04.7 | hypnotic harmony. Come and join us for a nighttime escape. |
| 1:13.6 | From the classical to the contemporary and everything in between. |
... |
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