Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

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I started listening to Weather in Heights to help me fall asleep.

The moment the narrator began, everything slowed. Whatever our souls are made off, his and mine are the same.

...