Sleep vs. Cannabis: Does it help or hurt?

Sidenote by AsapSCIENCE

AsapSCIENCE

Science, Biology, Comedy, Youtuber, Life Sciences

4.9 • 2.5K Ratings

🗓️ 17 May 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we navigate the realm of sleep, exploring how cannabis interacts with our body's natural sleep cycles and the mechanisms behind its impact on sleep quality. We'll shed light on the latest findings and studies, and explain how marijuana seems to affect OUR SLEEP!

What Did We Learn This Week?

Why TERNS are amazing birds: 02:50ish

How relationships impact mental health: 08:07

STUDYTIME - Marijuana vs. Sleep: 13:17

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Transcript

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0:00.0	called your virtual subjects with the facts you be tense,
0:02.7	but we are a sub-science here to make things make sense.
0:06.5	Today we are talking about cannabis or marijuana and sleep.
0:10.4	Whether or not it's good for you when you're sleeping,
0:13.4	you're trying to get a better sleep,
0:14.4	or is it detrimental?
0:16.0	We'll also be talking about the differences between THC and CBD
0:19.1	and how that might play a role in this.
0:20.8	But first, we'll be talking more about birds,
0:23.9	classic on Greg's part,
0:25.7	as well as the impact of your romantic relationships on your health.
0:31.4	I did a little citizen science yesterday
0:35.3	by eating marijuana and then sleeping.
0:39.0	I'm like, for this podcast.
0:40.4	I like it was someone I was like, trying to decide.
0:42.8	It was a beautiful Monday.
0:43.9	I wanted to go bird watching, go to the island.
0:46.2	I was like, should I eat an edible one?
0:48.6	I don't know.
0:49.2	I'm like, maybe I should.
0:50.8	And then I was like, oh, tomorrow's podcast about marijuana
0:54.4	impact. I was like, maybe I should.
	...

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