Sleep Tracking: Technology to Improve Sleep Quality
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 11 November 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?
Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.
Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to [email protected] to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that.
Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
If you’ve been listening to all the past episodes of Dr. Jockers, you can easily understand why a night of good, quality sleep is extremely beneficial to one’s health. No matter what type of diet you choose to follow, if you are sleep-deprived, your desired result will not come as quickly as you want to. This episode features an innovative technology designed to monitor your body’s performance while you sleep. It tracks and measures different variables impacting your sleep quality to help you make the necessary steps to improve it then reap optimum benefits.
“Sleep allows our brain to detox. That is the reason why sleeping is so important.”
- Dr. David Jockers
Subscribe to the podcast on:
In This Episode:
- The top 10 major reasons you’re lying awake at night and how to get some divine shut-eye instead.
- 5 science-backed reasons why sleep makes your brain more brilliant
- The 5 key differences between low and high healthy heart rate variability and why it counts so very much.
- 9 valuable tips to lull you off to a great night's sleep.
- 5 major reasons to break up with your snooze button habit before it causes more harm to your health.
Resources:
- Essential C Complex – Use Code JOCKERS for 15% off
- The Fasting Transformation by Dr. David Jockers
- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:16.0 | a functional guide to burn fat, heal your body, and transform your life with intermittent |
| 1:21.1 | and extended fasting. If you've been listening to this podcast for any period of time, |
| 1:25.9 | you know that I'm a huge advocate of fasting. |
| 1:28.0 | And in this book, I take you on a journey to help you understand how fasting helps balance |
| 1:33.2 | your blood sugar and improve your insulin sensitivity, how it shuts down inflammation in the |
| 1:38.4 | body, how it optimizes your hormones, turns on fat burning, and activates stem cells for deep cellular healing. |
| 1:46.9 | Guys, I go through how fasting, I go through all the best science and research on intermittent |
| 1:50.8 | extended fasting, and how to utilize it to help prevent or even heal from cancer, autoimmune |
| 1:57.5 | conditions, digestive disorders, and neurodegenerative conditions like Alzheimer's |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.