Sleep: The Foundation Of Health - PHYSICAL FRIDAY #26
Tom Rowland Podcast
Waypoint TV
4.9 • 903 Ratings
🗓️ 20 September 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
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| 0:00.0 | Knives, machets, saws, and shears, multitools, shovels, swords, axes, spears, hatchets, and tomahawks. |
| 0:07.0 | If it cuts, snips, slices, or chops, Midway USA has it. |
| 0:11.0 | Find great gift ideas in our huge selection of pocket knives and other everyday carry folding knives. |
| 0:16.7 | Make a statement or create a family legacy with one of our top of the line hunting knives. |
| 0:21.1 | We've got a great selection of manual and electric |
| 0:23.5 | sharpeners too. For just about everything for the outdoors, check out |
| 0:27.5 | Midway USA.com. The 1911 was the |
| 0:35.0 | was the standard-issue sidearm of the US military from 1911 to 1985. |
| 0:40.8 | While Colt produced the original, |
| 0:42.3 | almost every major firearm company has produced its own version, |
| 0:45.0 | it's wildly revered for its reliability, crisp trigger, and is still a favorite for all types of shooters. |
| 0:51.0 | Whether you're looking to buy or build a 1911 and just |
| 0:54.8 | about everything for guns, log on to midway USA.com. And Welcome to Fiscal Friday for this week. |
| 1:17.0 | A couple weeks ago I did a podcast on sleep and boy I got a lot of emails about that. |
| 1:27.0 | So first of all I'm not a sleep expert. In fact I I am guilty as anyone. I am as guilty as anyone for neglecting sleep, for saying |
| 1:41.0 | I don't have time for sleep. I'll sleep when I'm dead saying, you know, I'm a grinder, |
| 1:45.2 | don't need sleep. |
| 1:46.7 | But the fact is that I do need sleep. |
| 1:49.2 | And the fact is that the more I learn about sleep, |
| 1:55.0 | and the more I learn I have I have prioritized it in my own life and made sure that I am doing everything that I can to get the best sleep that I can, the most |
| 2:05.8 | sleep that I can, and somehow balance that with the rest of my life. |
| 2:09.8 | Of course, that's difficult. |
... |
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