Sleep Talk Down Guided Meditation: Calm Your Mind and Body (Relax and Sleep Faster with Spoken Word Hypnosis)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 27 February 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sleep Talk Down Guided Meditation: Calm Your Mind and Body (Relax and Sleep Faster with Spoken Word Hypnosis). Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today The Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:42.0	Hi and welcome to sleepcove. I am so glad you are here to join us for this guided meditation
0:50.8	for deeper relaxation and serene sleep. This meditation will help you deep near our
0:59.2	legs. It includes mindfulness and meditation techniques that will clear your stress along with
1:07.1	any negative or busy thoughts and it will make you feel amazing. I want to thank everyone
1:15.5	who has been leaving five star and written reviews on Apple podcasts and Spotify.
1:23.6	Joy of Kitten says, wonderful for sleep. There are lots of options for a sleep meditation podcast
1:33.1	and sleepcove is my favourite. I love the variety of meditations, hypnosis and stories in this podcast.
1:43.6	The topics are relevant and helpful. It's also my cat's favourite. As soon as she hears Christopher
1:52.4	fit in soothing voice, she jumps on the bed and begins pairing. Well thanks for that very heartfelt
2:01.1	review and I hope your cat is listening to night. Reviews help the podcast become more visible
2:10.4	to more people. So if you do like the show please leave a review on Spotify and if you want to
2:18.1	leave a written review on Apple podcasts I'll read it out in the next show. Thank you.
2:25.9	This episode is brought to you by SoftDoc. There's nothing worse than going to a doctor's
2:31.6	appointment expecting to be the centre of attention and then your doctor seems like they have
	...

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