Hey, what's going on guys?

Welcome back to the Jeremy's Got Fitness Podcast Radio show.

Coming to you on this Friday, March the 27th, just afternoon.

Got in my own terrible lower body leg workout here just now a little bit earlier than normal because, well, it's Friday.

You ain't got no job and you ain't got shit to do.

If you've never seen the movie Friday, that is a very popular quote.

I would urge you to watch it in this quarantine kind of lockdown time.

If nothing else, it can put you in a good mood.

One of my childhood favorites, probably a big reason why I am the way that I am today.

Hopefully you guys still have a job, but I'm sure it's from

home or maybe it's in this kind of, you know, transitional phase right now. And so that's why I'm

able to get my workouts in early and often during this time. So again, I try to take the positives

here along with the negatives that roll my way. But I did want to talk to you guys today

about a topic that I think is specifically important, and I've touched on it over the last week

and a half. I'm going to go more into detail here, and we're talking about sleep and stress.

Now, we have a podcast where I ran over sleep and just the basics a long time ago per a lot of the requests that you guys had.

And I was just thinking about it to myself as I woke up this morning, probably about 3.30, give or take.

And then I just, you know, try to lay there and relax and actually enjoy not having to sprint, you know, and get up and start my day.

And I actually fell back asleep for a little bit, which was nice for me and definitely

out of the normal routine of waking up at 350 every single day, which I've done for basically

about a decade straight.

And so this is kind of the first time where, you know, even though my body naturally wakes

...