Sleep Story - Visit Carcassonne the French Medieval Walled City
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
4.6 • 2.6K Ratings
🗓️ 5 March 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Sleep Story for Adults. Visit the beatuiful walled city of Caracassone. Experiance the sights, experience, buildings, shops and people of this pictureque real town.
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Transcript
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| 0:00.0 | Hi and welcome to Sleep Cove, the place to get a great night's sleep with me, Christopher Fitton. |
| 0:11.1 | Tonight let me take you on a magical journey to the ancient walled city of Caucasus. |
| 0:20.0 | We'll travel around the town, taking in the sights and sounds of the castles, churches, shops, |
| 0:28.8 | and cafes. |
| 0:30.6 | This story is written by my wife Gemma who took a trip there a few years ago and fell in love with this beautiful city. |
| 0:40.0 | We've had many requests for more visualizations, so please leave a message in the review and |
| 0:46.8 | comment section on what you'd like to hear next and what you thought of this episode. The best way to listen to |
| 0:56.0 | Sleep Cove is through Sleep Cove Premium. Here you can miss an ad-free and have |
| 1:02.4 | access to over 50 bonus episodes. |
| 1:06.2 | So please go to sleep curve.com slash support to get access to the supporters feed. |
| 1:14.0 | So please listen to this recording in a place where you can safely go to sleep. |
| 1:20.0 | And let's begin. Before the story starts, let's take a little time to relax. |
| 1:30.0 | Please lie down and get yourself into a comfortable position. |
| 1:36.0 | Move around and adjust your body so that you find yourself in a place of optimum comfort. |
| 1:49.0 | Now that you are nice and comfortable, I want you to start to focus on your breathing. |
| 1:57.8 | Feel each breath, breathing deeply in and down. |
| 2:05.0 | Slowly take each breath. |
| 2:09.0 | And as you relax out you notice that the tension in your body seems to feign. |
| 2:21.5 | All the muscles in your body start to release and feel loose now. |
| 2:28.0 | The muscles you had previously been holding so tightly are now free. |
| 2:38.0 | Your body feels light, relaxed and free, and you continue to breathe deeply in and down. You feel so relaxed and peaceful. |
| 2:57.0 | Your body is so calm. |
... |
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