Sleep Story 396 – The House of Quiet

Bore You To Sleep - Sleep Stories for Adults

Teddy

Mental Health, Health & Fitness

4.5 • 545 Ratings

🗓️ 25 May 2026

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight’s reading comes from The House of Quiet, published in 1919, written by Arthur Christopher Benson, and it reflects on the comforts of solitude, quiet living, and thoughtful observation, exploring the peaceful routines and gentle reflections that can be found within a calm and unhurried life.🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off through calm, monotone readings of classic public-domain books. Each episode is intentionally slow, soothing, and designed to quiet your racing thoughts, the perfect bedtime story for adults seeking a peaceful night’s rest.My name is Teddy and I am here to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.If you would like, you can also say hello at BoreYouToSleep.com where you can support the podcast. I’m also on Twitter and Instagram @BoreYouToSleep. You can also find me on Facebook by searching Bore You to Sleep Podcast.🎧 In this episode:• Listen to peaceful, monotone storytelling from timeless books• Relax your mind and body with gentle narration• Join thousands of listeners who now sleep better each night😴 About the show:• Free, listener-supported sleep aid podcast• Self-produced with one short ad to keep it free for everyone• New relaxing episodes released weekly🙏 Support the podcast:• Subscribe on Spotify for ad-free listening ($2.99/month)• Become a patron at BoreYouToSleep.com• Leave a rating or review to help others discover the show💌 Thank you for your messages, support, and kind words, they mean the world to me.Your rest is my mission.#SleepPodcast #BedtimeStories #InsomniaRelief #CalmNarration #SleepAidIn the meantime, lie back, relax and enjoy the readings.Sweet dreamsTeddy

Transcript

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0:00.0	Hello. Before we begin, a quick note. The Boy to Sleep podcast relies on you and sponsors,
0:08.7	which means you will hear a quick advertisement before the beginning of tonight's episode.
0:13.8	While the podcast is free, you are welcome to subscribe for just $2.99 per month,
0:19.5	which supports the creation of this podcast and gives you an
0:23.0	ad-free listening experience. Simply click the link in the show notes from your podcast app.
0:29.1	Rest easy. Take this Holland and Barrett ad break to listen to your body. Is your body after
0:34.6	some energy support from Solgaz magnesium citrate?
0:42.2	Or maybe it's after a kick of applied nutrition critical weight protein for leg day.
0:46.2	Is it looking to iron out tiredness with Vitabiotics Ferroglobin?
0:48.4	Or is your body simply saying,
0:54.3	Find the brands that help you back your body at Holland and Barrett.
0:56.7	Magnesium contributes to normal energy-yielding metabolism.
0:58.8	Protein contributes to the growth in maintenance and muscle mass.
1:00.6	I and contributes to a reduction of tightness and fatigue.
1:04.2	Attention all passengers.
1:10.9	The Uber ride for Mark and Jamal's romantic weekend will depart in four minutes from Platform 6.
1:17.6	Your ride comes with a rolling countryside sunset view and a table seat ideal for playing footsie beneath.
1:20.9	Thank you for booking your tickets on Uber.
1:23.8	Trains on Uber.
1:39.0	Hello, welcome to the Bore You to Sleep podcast, the podcast that will hopefully help you get to sleep.
1:50.4	I am going to read an open source book, one that is not particularly interesting, but one that is hopefully boring enough to get you to sleep.
1:58.7	My name is Teddy, and I aim to help people everywhere get a good night's rest.
	...

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