Sleep Story 378 - Winter Sports
Bore You To Sleep - Sleep Stories for Adults
Teddy
4.5 • 545 Ratings
🗓️ 21 December 2025
⏱️ 37 minutes
🧾️ Download transcript
Summary
🌙 Bore You to Sleep – Calm BedtimeStories for Adults
Can’t fall asleep? You’renot alone. Bore You to Sleep is a sleep podcast that helps adults unwindand drift off through calm, monotone readings of classic public-domain books.Each episode is intentionally slow, soothing, and designed to quiet your racingthoughts — the perfect bedtime story for adults seeking a peaceful night’srest.
I’m Teddy, and this podcastbegan from my own struggles with sleep. What started as a personal project hasgrown into a global community of listeners who fall asleep to the sound ofsteady, relaxing narration each night.
🎧 In this episode:
• Listen to peaceful, monotone storytelling from timeless books
• Relax your mind and body with gentle narration
• Join thousands of listeners who now sleep better each night
😴 About the show:
• Free, listener-supported sleep aid podcast
• Self-produced with one short ad to keep it free for everyone
• New relaxing episodes released weekly
🙏 Support thepodcast:
• Subscribe on Spotify for ad-free listening ($2.99/month)
• Become a patron at BoreYouToSleep.com
• Leave a rating or review to help others discover the show
💌 Thank you foryour messages, support, and kind words — they mean the world to me.
Your rest is my mission.
#SleepPodcast#BedtimeStories #InsomniaRelief #CalmNarration #SleepAid
Sweet dreams
Teddy
Transcript
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| 0:00.0 | Hello. Before we begin, a quick note. The Boy to Sleep podcast relies on you and sponsors, |
| 0:08.6 | which means you will hear a quick advertisement before the beginning of tonight's episode. |
| 0:13.8 | While the podcast is free, you are welcome to subscribe for just $2.99 per month, |
| 0:19.5 | which supports the creation of this podcast and gives |
| 0:22.7 | you an ad-free listening experience. Simply click the link in the show notes from your podcast |
| 0:28.1 | app. Rest easy. Attention. |
| 0:32.9 | Oh, hang on. Attention. Rail travelers, platform paces, window gazers and armrest negotiators. |
| 0:41.6 | Have you heard? The big railfare freeze is here. |
| 0:45.5 | Railfares have been frozen across England until March 2027 on standard class tickets, |
| 0:50.8 | including off-peak, anytime and season tickets. |
| 0:53.5 | For more information, visit nationalrail.co.com.uk slash fairs freeze. |
| 0:59.0 | Tees and season exclusions apply. |
| 1:06.3 | Hello. |
| 1:08.3 | Welcome to the Bore You to Sleep podcast. The podcast that will hopefully help you get to sleep. |
| 1:16.7 | I am going to read an open source book, one that is not particularly interesting, but one that is hopefully boring enough to get you to sleep. |
| 1:29.9 | My name is Teddy, and I am to help people everywhere get a good night's rest. |
| 1:36.2 | Sleep is so important, and my mission is to help you get the rest you need. |
| 1:42.6 | The podcast is designed to play in the background while you slowly fall, |
| 1:47.7 | asleep. For those of you who are new to the podcast, you may not know that it started from my |
| 1:54.3 | own struggles with sleep. I wanted to create a resource for others facing similar challenges, |
| 2:03.2 | and I'm so grateful for the amazing community we've built together. The podcast is self-made and self-produced, which is why |
| 2:11.0 | you'll hear a short ad at the beginning of each episode. These ads, along with support from |
... |
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