Hello, welcome to the Bore You to Sleep podcast, the podcast that will hopefully help you get to sleep.

I am going to read an open source book, one that is not particularly interesting, but one that is

hopefully boring enough to get you to sleep.

Tonight's reading comes from evolution and adaptation, written by Thomas Hunt Morgan and

published in 1908.

This book looks at the adaptive features of species across the animal kingdom.

Animals are all designed to do different things, and this book looks at some of the amazing things that they do. My name is Teddy, and I aim to

help people everywhere get a good night's rest. Sleep is so important, and my mission is to help

you get the rest that you need. I am grateful that you have chosen this podcast to assist with your sleep.

It is designed to play in the background while you slowly fall asleep.

Special thanks to the listeners who left lovely reviews for me this week.

Thank you to Yotel area for your lovely iTunes review.

Katrina White, thank you for your lovely message through the website.

I'm so glad the podcast has been helping you.

To Podbean listeners, Jono and Ava May, thank you for your lovely messages.

Thank you also to Lynch Olly for your lovely comment on Instagram.

If you found the podcast helpful, it would be awesome if you could leave a review,

as it really helps me reach more people than need a good night's rest.

You can also say hello at bore you to sleep.com,

where you can support the podcast.

I'm also on Twitter and Instagram at Boy You to Sleep.

In the meantime, lie back, relax and enjoy the readings.

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