Sleep Story 141 – Into the Frozen South

Bore You To Sleep - Sleep Stories for Adults

Teddy

Health & Fitness, Mental Health

4.5 • 546 Ratings

🗓️ 10 January 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy New Year to everyone and hopefully you’ve been getting some deserved rest during this period. Tonight’s reading comes from Ïnto the Frozen South, a sea exploration story written by James Marr. The story looks at two young English boys who join on the journey to the South Pole. My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep. If you do appreciate the podcast, a lovely way to say thank you is to leave a 5 star review in in iTunes or your podcast app, even one sentence helps out. If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I’m also on Twitter and Instagram @BoreYouToSleep In the meantime, lie back, relax and enjoy the readings. Sincerely. Teddy

Transcript

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0:00.0	Hello, welcome to the Bore You to Sleep podcast, the podcast that will hopefully help you get to sleep.
0:15.7	I am going to read an open source book, that is not particularly interesting but one that is
0:23.3	hopefully boring enough to get you to sleep is there something interfering with your
0:34.6	happiness or is preventing you from achieving your goals.
0:39.6	I know there have been times in my life where I've struggled with sleeplessness,
0:45.0	which is why I strive to help people everywhere with theirs.
0:49.4	I'm proud to have partnered with a new sponsor, Better Help.
0:56.6	Better Help will assess your needs and match you with your own licensed professional therapist, which doesn't take long at all. It's
1:03.6	not a crisis line. It's not self-help. It is professionalselling done securely online.
1:12.1	You can schedule weekly video or phone sessions in the comfort of your own home.
1:18.0	You can also log in to your account any time and send a message to your counsellor when you need.
1:25.6	You'll have access to a broad range of expertise in BetterHelp's
1:30.1	counsellor network, which may not be locally available in many areas. BetterHelp is committed to
1:37.7	facilitating great therapeutic matches, so they make it easy and free to change counsellors if needed.
1:46.5	Visit trybetterhelp.com forward slash bore you to sleep. That's try better H-E-L-P and join over
1:57.1	500,000 people taking charge of their mental health.
2:02.8	Special offer for Bore You to Sleep listeners with 10% off your first month at trybetterhelp.com
2:11.2	forward slash bore you to sleep.
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	...

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