Hello, welcome to the Bore You to Sleep podcast, the podcast that will hopefully help you get to sleep.

I am going to read an open source book, one that is not particularly interesting, but one that is

hopefully boring enough to get you to sleep.

Tonight's readings comes from Your Mind and How to Use It.

Written by William Walker Atkinson and published in 1911.

It was surprising how much this reminded me

of the introductory psychology textbook that we were provided with at university.

I really enjoyed reading this book, and I hope you enjoy it too.

My name is Teddy, and I aim to help people everywhere get a good night's rest.

Sleep is so important, and my mission is to help you get the rest that you need. Each episode is designed to play in the background while you slowly fall asleep. I'd like to say thanks to several

listeners this week.

Kathy Burns for your lovely message on Twitter.

Rachel, for reaching out via the website, and requesting that I read a manual.

Hopefully you enjoy tonight's reading.

iTunes listener into poll 2046 for your lovely review during the week.

And much gratitude towards Hugh for becoming a patron on Patreon and sponsoring the show.

Thank you very much.

The podcast is completely free and it's the support from listeners

that allows me to keep bringing out more episodes.

If the podcast helps,

a fantastic way to say thanks

is to tell a friend who might also need help with their sleep.

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