Sleep Song: An invitation to rest

Meditative Story

WaitWhat

Mental Health, Society & Culture, Mindfulness, Spirituality, Meditation, Religion & Spirituality, Personal Stories, Health & Fitness, Storytelling, Society And Culture

4.6 • 3.1K Ratings

🗓️ 8 July 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many of you have let us know how much you love the music which accompanies each episode of Meditative Story. You’ve also expressed that Meditative Story helps you wind down and get a better night’s sleep. So today, we’re introducing Sleep Song, a beautiful companion to our classic Meditative Story episodes. Created by our gifted in-house composers, Sleep Song is designed to help you enter a relaxed state, conducive to a good night’s rest – but it’s also a wonderful complement to studying, journaling, painting, yoga, or mindfulness practices. We hope you enjoy today’s Sleep Song, and invite you to explore the full library by following Sleep Song wherever you get your podcasts.

Follow Sleep Song, from Meditative Story: https://listen.meditativestory.com/sleep_song

Music adapted from Michelle Thaller's Meditative Story, "Finding meaning in the vastness of the universe": http://listen.meditativestory.com/ThallerWW

Original music from composer Ryan Holladay.

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Transcript

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0:00.0	Today we're sharing something very dear to me.
0:04.0	Many of you have let us know how much you love the music which accompanies each episode
0:08.9	of Meditative Story.
0:10.9	You've also expressed that Meditative Story helps you wind down and get a better night's
0:15.8	sleep.
0:16.8	Well today, we're introducing Sleep Song, a beautiful companion to our classic Meditative Story
0:23.5	episodes.
0:25.2	Grated by our gifted in-house composers, Sleep Song is designed to help you enter a relaxed
0:31.2	state, conducive to a good night's rest.
0:35.0	But it's also a wonderful complement to studying, journaling, painting, yoga or mindfulness practices.
0:42.9	We hope you enjoy today's Sleep Song and invite you to explore the full library by following
0:48.5	Sleep Song wherever you get your podcasts.
0:54.2	It's time to transition to sleep.
0:57.6	This is Sleep Song for Meditative Story.
1:02.4	Settle in now.
1:06.8	Close your eyes.
1:10.6	Feel the support of your bed under you.
1:15.6	Feel my support of you.
1:20.3	We'll begin with an immersive melody, allowing you to wind down.
1:28.6	Then as you shift into sleep, the song will evolve into more abstract musical washes and
1:35.8	tones that drift in and out of focus, essentially becoming your dream score.
1:47.8	The body will act.
	...

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